Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
For all of us, what we choose to drink makes a difference. A new study highlights how important drin... Read More
Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try w... Read More
What time should you eat breakfast? A French study finds early is best. In the study, eating breakfa... Read More
By 2040, there will be 29.5 million new cancer cases each year in the United States, according to th... Read More
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