Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

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Blueberry Treasures Aug 23, 2019

Too often, we focus on what NOT to eat rather than what TO include in a healthy diet. The "nots" oft... Read More

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Prediabetes Concerns Aug 16, 2019

As a supermarket dietitian, I get quite a few questions about those who may have been diagnosed as p... Read More

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Weight Loss Made Easy Aug 09, 2019

If you knew you could do just three things and lose weight, would you do them? Can it be that simple... Read More

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Stress and Eating Aug 02, 2019

It's amazing that a little extra stress in your life can result in a few extra pounds. As the cortis... Read More