Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

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Oh, the Benefits of Being Active Nov 16, 2018

Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More

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Less Sugar, Better Carbohydrates Nov 09, 2018

There's really no one good way to lose weight. Some people lose weight counting calories, others wit... Read More

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Too Much Salt for Our Kids Nov 02, 2018

Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each y... Read More

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Fiber for Your Brain Oct 26, 2018

As we age, our brain cells become inflamed and begin to produce chemicals known to impair cognitive ... Read More