Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

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Glycemic Index Oct 20, 2017

Should you care about a food's glycemic index? Maybe, maybe not. The glycemic index, simply put, is ... Read More

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Breastfeeding Reduces Breast Cancer Risk Oct 13, 2017

Breast cancer seems to have touched everyone in one way or another — whether a relative or fri... Read More

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Fall Foods Oct 06, 2017

Fall is my favorite time of the year, hands down. I love the pumpkins, the leaves, the crisp morning... Read More

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Butter or Margarine? Sep 29, 2017

A friend called with a valid question that many of us wonder — should she choose butter or mar... Read More