Health and Fitness 2018
12 Stories • Available November 2018
Sanitize This
In director David Fincher's provocative 1999 film, "Fight Club," we see a dark side to the world of soap-making. Although current home-cleaning companies might not be using character Tyler Durden
Kickin' It
Kickboxing is a very general term for a growing sport. Kickboxing is a component of mixed martial arts and is only recently gaining popularity on its own merits in the United States; the sport ha
Tailor Your Run
Ask most runners their favorite weather for running, and usually the answer will be overcast and cool. According to research from the University of Tulsa that analyzed temperatures during Olympic
Self-care
Have you heard about self-care? Merriam-Webster defines it as "care for oneself," and the concept of making your physical and emotional wellness a priority is really taking off. It's not selfish
Flu-free
Flu season is underway, and before long, it might seem as if everyone around you is sniffling and coughing away. The Centers for Disease Control and Prevention reports that the flu has resulted i
Weak In The Knees
The knees are the largest joints in the body. They're also one of the most commonly reported areas of injury. So put on the brakes before breaking into a sweat and consider whether or not your ch
Getting Fit With Fido
Exercising the body and mind is important for everyone, including man's best friend. Enthusiastic and full of energy, dogs can make great running partners, whether for companionship or accountabi
Hit The Gym, Jim
If there's one thing that's worse than working, it's working out. Think you're running in place at your job? It's a lot better than running in place on a treadmill. Feel that impossible deadli
From Oreos To Apples
Pillow fights are nothing but fun -- joyful, energizing and giggle-producing. Food fights with your kids, on the other hand, are stressful, crazy-making and can result in eating disorders down the
Magnesium Miracles
I can recall vividly -- and count on one hand -- the migraine headaches I've had in my life, all of which were before age 10. Once I turned double digits, I outgrew them ... until a couple of mo
Coffee Is Good; Soda Is Bad
According to a recent report from the National Coffee Association, sugary drinks aren't the only beverages of choice currently on the rebound. After four years of decline, consumption of coffee is
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