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Heat Goes for the Heart May. 27, 2020


As global temperatures rise due to climate change, so, too, will cardiovascular-related deaths, acco... Read More

Stressed About Money? You're Not Alone May. 20, 2020

Ask Carrie

Dear readers: The recent market plunge has a lot of people feeling more anxious than usual. Not surp... Read More

You Are What You Eat During Pandemic Isolation Period Apr. 17, 2020

C Force

Whatever recovery looks like once the novel coronavirus pandemic eases and we begin to establish a n... Read More

Ditch the Victim Mentality Apr. 16, 2020

Dear AnnieĀ®

Dear Annie: Good for Also Slender 50 Years Later. How nice that she has retired in Florida and has a... Read More

Guilted Into Generosity Jan. 04, 2020

Dear AnnieĀ®

Dear Annie: My husband and I are in our mid-60s and have been married for 45 years. We had our child... Read More

Family Entertainment Dec. 23, 2019

Dear Doug

Q: My wife and I have been getting excited to have all of our children and grandchildren over for Ch... Read More

Please Read This Book: Part 1 Nov. 29, 2019

Positive Aging


The Benefits of a Smile Nov. 15, 2019

Positive Aging

I was intrigued when I learned that British researchers had followed 138 people ranging from 65 to 8... Read More

No Spin Here! Learn to Jump Rope and Fitness Is at Your Feet Oct. 29, 2019

Energy Express

You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More

Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019

Energy Express

Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More

Busting a Bad Mood Oct. 22, 2019

Brighter Days

Picture a mood ring on your finger. (Pretend with me that they work!) What color is it — a hap... Read More

Cosmic Torch Pass Oct. 20, 2019

Horoscopes by Holiday, Weekly

The cosmic solar torch moves from harmonious Libra to Scorpio. Perhaps nothing about the scene chang... Read More

How to Run From Your Running Sep. 24, 2019

Energy Express

Running is still leading the pack as one of the best ways to work out, burn calories, calm your mind... Read More

In a Flash Sep. 19, 2019

Susan Estrich

There you are. There I am. Complaining. Deadlines and obligations. Bills and budgets. The empty nest... Read More

Coping With Morning Sickness Sep. 17, 2019

Brighter Days

Morning sickness is so common in pregnancy that it almost seems like a rite of passage. But while mo... Read More

Food Insecurity Sep. 16, 2019

Dear Doug

Q: Due to my arthritis, I've been having a harder and harder time getting around. I finally started ... Read More

Trade Your Uncle These Cigarettes Sep. 10, 2019

'Tween 12 & 20

DR. WALLACE: I'm 17 and happy to report that I have stopped smoking. I haven't had a cigarette in ov... Read More

Belly Fat Hangs On -- and On. Learn To Let It Go Sep. 10, 2019

Energy Express

Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More

Sleep Time Sep. 09, 2019

Dear Doug

Q: In the last few years, I've found my sleeping patterns to be majorly disrupted. I spend more time... Read More

The Art of Aging: Part 2 Sep. 06, 2019

Positive Aging

Poet Robert Browning once wrote, "Grow old along with me!/ The best is yet to be." Today, I'd like t... Read More