Search Content

Showing 20 Results:



You Can't Fail This Test Dec. 07, 2018

'Tween 12 & 20

TEENS: The holiday season is soon to be here, and it's a time when some of us overeat. Luckily, more... Read More

We Each Need to Do Our Part Dec. 06, 2018

'Tween 12 & 20

DR. WALLACE: This is really important for me. I'm 16 and have knowingly overeaten all of my life, so... Read More

Vaccine Rates Get Shot in the Arm Dec. 05, 2018

Wellnews

Since 2015, when California legislators banned nonmedical vaccine exemptions, more and more kinderga... Read More

She Can Go to You Anytime Nov. 30, 2018

'Tween 12 & 20

DR. WALLACE: I want to help my best friend, but I don't know what to do. My friend and I are both 16... Read More

Can Vitamin D Help Prevent Diabetes? Nov. 30, 2018

Nutrition News

Three in 4 Americans have a vitamin D deficiency, according to the Academy of Nutrition and Dietetic... Read More

This Professional Was Unprofessional Nov. 29, 2018

'Tween 12 & 20

DR. WALLACE: I will graduate from high school in June 2019. I will attend college and will not have ... Read More

Cherry-Picked Nov. 28, 2018

Wellnews

The Food and Drug Administration is charged with defining what is and is not a specific food. Right ... Read More

Eat Healthy, Low-Calorie Snacks Be'TWEEN Meals Nov. 27, 2018

'Tween 12 & 20

DR. WALLACE: My parents take pride in nutrition and always prepare healthy meals. We eat three well-... Read More

Under the Weather? How You Can Weather the Storm Nov. 27, 2018

Energy Express

Sickness happens. It's part of life, the not-fun part. Even though you're a ferocious warrior for yo... Read More

Avoid Holiday Weight Gain. But If Diets Don't Work, What Does? Nov. 20, 2018

Energy Express

My tail feathers got all twisted when I read that the average American gains 27 pounds between Thank... Read More

Oh, the Benefits of Being Active Nov. 16, 2018

Nutrition News

Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More

Aid for Hearing Aids Nov. 14, 2018

Wellnews

The Food and Drug Administration is drafting first-ever regulations that would permit over-the-count... Read More

Get in Line Nov. 07, 2018

Wellnews

The Centers for Disease Control and Prevention estimates that on any given day, more than one-third ... Read More

Vote For Your Well-Being: Elect to Be Happy, No Matter What Nov. 06, 2018

Energy Express

In the run-up to the election — I'm writing this before the results are in — my yoga tea... Read More

Issues at Heart Oct. 24, 2018

Wellnews

Heart disease and stroke are the top killers in the United States, causing more than 2.2 million hos... Read More

Polls and Poles: Exercise Your Vote, Save Your Knees Oct. 23, 2018

Energy Express

Nov. 6 looms large. As your most personal trainer, I'm always badgering you to exercise — runn... Read More

Daily Workouts Better Later in Day Oct. 20, 2018

'Tween 12 & 20

DR. WALLACE: I'm starting a walking-jogging program because I want to take care of my body. I'm 17 a... Read More

Exercise + Shower = Motivation Oct. 17, 2018

Classic Zig Ziglar

My daughter, Cindy, and I periodically take long vigorous walks together that are fun and stimulatin... Read More

Getting Yoga's Benefits Without Saying the Word Sep. 10, 2018

Daily Editorials

Let's stipulate from the start that yoga is, as Merriam-Webster states, "A Hindu theistic philosophy... Read More

Discovery! You Tip Your Balance to Find Your Balance Sep. 04, 2018

Energy Express

I was out hiking with some pals, when the woman just ahead of me stepped onto uneven ground and stum... Read More