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Want to Feel Better? Move More Feb. 22, 2019

Nutrition News

It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More

'Cramps' Rhymes With 'Stamps'; Here's How to Lick 'Em Feb. 05, 2019

Energy Express

Class is in session. Today's topic isn't the sexiest, but if you've ever had a muscle cramp during s... Read More

'You Are What You Eat' Has Never Been More True Feb. 01, 2019

C Force

As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More

Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan. 29, 2019

Energy Express

With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More

Vitamin D and Diabetes Jan. 25, 2019

Nutrition News

Vitamin D may play a significant role in helping people with prediabetes not develop the disease. In... Read More

Keep Up the Good Work Jan. 24, 2019

'Tween 12 & 20

DR. WALLACE: I need your help. I have a good friend, who is grossly overweight. She is 14 and weighs... Read More

Get Smart! Put Your Heart and Legs Into Your Brain Jan. 22, 2019

Energy Express

I hate to start off in such a negative way, but I'm positive it's essential to your well-being: If y... Read More

Moving On Jan. 07, 2019

Dear Doug

Q: My dad lost our mother a little over 18 months ago. He lives in the same retirement complex and i... Read More

Boys Against Boys and Girls Against Girls Jan. 04, 2019

'Tween 12 & 20

DR. WALLACE: Our 15-year-old daughter happens to be a very good athlete but has been denied the oppo... Read More

Health in the New Year Jan. 04, 2019

Nutrition News

'Tis the season when we all think about resolutions for the new year. The top ones include losing we... Read More

He May Be Worth the Wait Dec. 31, 2018

'Tween 12 & 20

DR. WALLACE: My boyfriend and I have been dating for almost a year, and he is a great guy. He is sup... Read More

Sleep More, Eat Better Dec. 28, 2018

Nutrition News

Many of us look to January with a goal of eating healthier, working out more and, hopefully, losing ... Read More

Too Much Attention? Dec. 26, 2018

Wellnews

The rate of diagnosis for attention deficit hyperactivity disorder in children has nearly doubled ov... Read More

Anything Is Possible in 2019 (... You Talkin' to Me?) Dec. 25, 2018

Energy Express

Pop the cork and hail the new year. 2019 is upon us, and just like those massively melting icebergs ... Read More

Holiday Pounds Dec. 21, 2018

Nutrition News

Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More

Do You Know Dad's Wishes? Dec. 19, 2018

Wellnews

You've been entrusted with making difficult health care decisions for older loved ones. It's a great... Read More

With a Grain of Salt Dec. 12, 2018

Wellnews

Patients experiencing heart failure or other serious cardiovascular issues are often advised to cut ... Read More

Exercise Generosity: 7 Gifts That Feel Good to Give Dec. 11, 2018

Energy Express

If you're still struggling with your holiday gift list, help is on the way. I've got a lot of swell ... Read More

You Can't Fail This Test Dec. 07, 2018

'Tween 12 & 20

TEENS: The holiday season is soon to be here, and it's a time when some of us overeat. Luckily, more... Read More

We Each Need to Do Our Part Dec. 06, 2018

'Tween 12 & 20

DR. WALLACE: This is really important for me. I'm 16 and have knowingly overeaten all of my life, so... Read More