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Bad News Brings Wicked Stress. 4 Ways to Let It Go Jun. 04, 2019

Energy Express

What do you do when you wake up to the world news and it's all horrific and overwhelms you with sadn... Read More

Tracking Calories May. 24, 2019

Nutrition News

My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More

Don't Call Him a Klutz! And More Rules of the Parenting Game May. 21, 2019

Energy Express

"Hit the ball! You're not concentrating!" "Your baby sister could have caught that!" "Run! Faster!... Read More

Legal in Every State: How to Keep Your Joints Happy May. 14, 2019

Energy Express

Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More

Grandma's Advice Is Correct May. 09, 2019

'Tween 12 & 20

DR. WALLACE: Before you know it, summer will be here, and that's good. But since last fall, I've gai... Read More

The Assault on the Pursuit of Happiness May. 03, 2019

C Force

International researchers, policymakers and public health practitioners, I am guessing, were happy f... Read More

Weight Loss Warriors May. 03, 2019

Nutrition News

Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More

If Esports Champs Can Eat Veggies and Do Yoga, So Can You Apr. 30, 2019

Energy Express

Who put the "e" in sports? And how dare they? And why do they even call esports a sport? It bothers ... Read More

Lowering Cholesterol Apr. 26, 2019

Nutrition News

Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More

Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019

Energy Express

Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More

I Turned My Life Around Apr. 19, 2019

Classic Annie's Mailbox

Dear Annie: I would like to comment on Gail Rae-Garwood's letter about kidney disease. I retired in... Read More

What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019

Energy Express

OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More

Veggie Boost Apr. 12, 2019

Nutrition News

We've all heard that we need to eat more vegetables — up to nine servings of fruits and vegeta... Read More

Alone Time Apr. 10, 2019

Wellnews

If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More

Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019

Energy Express

Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More

Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019

Energy Express

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More

The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019

Energy Express

Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More

Think of Food As Medicine Mar. 08, 2019

C Force

You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More

Unfit Fido Feb. 27, 2019

Dear AnnieĀ®

Dear Annie: I just adopted a dog who's quite overweight. Right now, he's about 24 pounds, and the ve... Read More

College Students Gain Weight! Feb. 25, 2019

'Tween 12 & 20

TEENS: Are you planning on attending college soon? Are you also concerned about gaining extra pounds... Read More