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Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019

Energy Express

Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More

My Parents Don't Trust Me at All Oct. 21, 2019

'Tween 12 & 20

DR. WALLACE: I'm 16 years old and live with my parents. I'm an only child, and my parents watch over... Read More

How Exercise and Movement Reduce Pain Oct. 04, 2019

C Force

It remains the single most common medical complaint by patients. It is sensory, emotional and percep... Read More

Triple Star Whammy Oct. 03, 2019

Horoscopes by Holiday

The direction change of Pluto coincides with the sign change of Mercury (into Scorpio) and then a fe... Read More

Planting the Idea Oct. 02, 2019

Wellnews

You know this, but it bears repeating: A diet rich in plant-based foods may be better for heart heal... Read More

How to Run From Your Running Sep. 24, 2019

Energy Express

Running is still leading the pack as one of the best ways to work out, burn calories, calm your mind... Read More

Lose Weight the Old-Fashioned Way Sep. 20, 2019

'Tween 12 & 20

DR. WALLACE: I'm going to be in my cousin's wedding on Christmas Eve, and I need to lose 15 pounds o... Read More

When Winning Isn't Everything, Fun, Trust and Cooperation Really Score Sep. 17, 2019

Energy Express

I opened an email the other day that whipped me right back to the '70s, when New Games were first in... Read More

Belly Fat Hangs On -- and On. Learn To Let It Go Sep. 10, 2019

Energy Express

Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More

The Tao of Candace: Change Your Mind; Change Your Health Sep. 03, 2019

Energy Express

These days, most of us have a vague sense that, yes, our bodies and minds are somehow connected. Dif... Read More

Charlie Brawn Sep. 03, 2019

The Science Advice Goddess

If a guy is trying to amp up his attractiveness by working out, what areas of the body should he fo... Read More

Battling the Bathing Suit Blues Aug. 27, 2019

Brighter Days

As I sit in my home office wearing comfy sweats and slippers, the thought of putting on a bathing su... Read More

Diet and Exercise One-Two Punch Against Alzheimer's Aug. 23, 2019

C Force

Alzheimer's disease is the sixth-leading cause of death in the United States. Just the thought of co... Read More

Friendship Fears Aug. 22, 2019

Dear AnnieĀ®

Dear Annie: I'm heading to college next year and am scared of making new friends. While I have don't... Read More

Boosting Your Energy Aug. 20, 2019

Brighter Days

Benjamin Franklin said, "Energy and persistence conquer all things." That's all well and good, but w... Read More

August 6, 2019 Aug. 06, 2019

Classic Annie's Mailbox

Dear Annie: During the middle of my freshman year in high school, I was in the midst of training for... Read More

Seek Balanced Nutrition Versus Strict Dieting Jul. 18, 2019

'Tween 12 & 20

DR. WALLACE: I started a diet/exercise program a few months ago with a goal to lose 2 pounds a week.... Read More

Wanting a Walking Partner Jul. 15, 2019

Dear AnnieĀ®

Dear Annie: My husband and I are very close. We have been married for 27 years and agree on most thi... Read More

Old Hurts Jul. 15, 2019

Dear Doug

Q: My brother and I got into a horrible argument over a decade ago and haven't spoken since. He did ... Read More

Informing Parents Was Correct Jun. 25, 2019

'Tween 12 & 20

DR. WALLACE: I'm terribly disappointed that you told a girl to "tell" on her brother just because sh... Read More