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The Reason for Exercise Feb. 26, 2021

Nutrition News

If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More

Too Much of a Good Thing Feb. 10, 2021

Classic Zig Ziglar

For some strange reason, there are millions of us who believe that if a little of something is good ... Read More

US Life Expectancy Drops as Aversion to Exercise Remains Unchanged Jan. 29, 2021

C Force

As recently reported by NPR, according to analysis by researchers at the University of Southern Cali... Read More

Hamper Damper Jan. 23, 2021

Katiedid Langrock

Four years ago, when I got my treadmill, the worker installing it said, "I see you got yourself an e... Read More

Top Tips for Weight Loss Jan. 12, 2021

Tips from the Mommy MD Guides

Despite the fact that I feel like I'm 29, the calendar says I'm 50. With sons ages 16, 15, 15 and 13... Read More

How to Successfully Stick to Your New Year's Resolution -- Yes, Really! Dec. 31, 2020

Everyday Cheapskate

More than half of Americans, reportedly, make New Year's resolutions. And 88% of those resolutions e... Read More

It's Time To Relax Covid-19 Restrictions on Gyms and Health Clubs Dec. 29, 2020

Daily Editorials

It's not just restaurants that have been on life support since the dawn of COVID-19. Gyms, health cl... Read More

Removing the Excuses Dec. 11, 2020

Nutrition News

Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example, if... Read More

5 Top Tips for Pandemic Stress Dec. 08, 2020

Tips from the Mommy MD Guides

"May you live in interesting times." No one knows for sure if those words truly were an ancient Chin... Read More

6 Top Tips to Exercise for Energy Sep. 22, 2020

Tips from the Mommy MD Guides

Some days, especially with the added stress and duties of this pandemic, I feel too tired to change ... Read More

Starting Your Day Right? Please Stop! Sep. 10, 2020

Work Daze

What's the major advantage of committing to a rigorous productivity regime to be performed every mor... Read More

Sun Rising on Role of Vitamin D in COVID-19 Fight Aug. 28, 2020

C Force

As a recent front-page Los Angeles Times report reminded us, when the COVID-19 pandemic struck Ameri... Read More

The Uncertain Direction of Public Transit Jul. 31, 2020

C Force

As recently reported by Time magazine, in addition to dwindling fare collections, tax revenues that ... Read More

Use This Summer To Build New Habits Jul. 16, 2020

'Tween 12 & 20

TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More

Is Brisk Walking or Jogging Better? Jun. 29, 2020

'Tween 12 & 20

DR. WALLACE: I'm ready to get on an exercise routine. I'm a 17-year-old girl who could use a little ... Read More

Better Vision Jun. 20, 2020

Katiedid Langrock

"You look a little dirty. Why don't you wash up before coming inside?" This was not something that I... Read More

Brain Food Jun. 05, 2020

Nutrition News

Is there a way to prevent Alzheimer's disease with the foods you eat? Maybe. Researchers behind a ... Read More

Venn Diagram of the Sun and Venus Jun. 04, 2020

Horoscopes by Holiday

This overlapping of the sun and Venus are like a Venn diagram clarifying where are the overlapping i... Read More

Tattling Cost Me My Mother May. 16, 2020

'Tween 12 & 20

DR. WALLACE: I think you made a huge mistake when you advised a young teen girl to tell her parents ... Read More

I Need To Swim! May. 07, 2020

'Tween 12 & 20

DR. WALLACE: I'm 17 and a competitive swimmer. I used to train several days a week, but the pool I h... Read More