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5 Top Tips to Stress Less Mar. 10, 2020
When they coined the word "stress," did they intentionally make it rhyme with "less"? It seems like ... Read More
Dreading Upcoming Birthday Mar. 03, 2020
Dear Annie: It will soon be my 40th birthday, and I'm feeling a tremendous amount of anxiety with th... Read More
Regular Exercise Helps Your Immune System Feb. 08, 2020
DR. WALLACE: Our physical education teacher keeps telling us that if a person exercises properly, he... Read More
Congratulations on Seeking Positive Changes Jan. 24, 2020
DR. WALLACE: I'm a young woman who is 19, and I would say I'm about 50 pounds overweight. I'm heavie... Read More
Exercise Plan Jan. 13, 2020
Q: I just turned 70 and have always been in good health. Despite my luck, I'm noticing that I share ... Read More
January 1, 2020 Jan. 01, 2020
Dear Readers: Welcome to 2020! My, how time flies. Our New Year's wish for you, our readers, is for ... Read More
Health Issues We Should Aim To Resolve Dec. 27, 2019
If you are preparing a list of New Year's resolutions and are looking for a starting point, the folk... Read More
Family Entertainment Dec. 23, 2019
Q: My wife and I have been getting excited to have all of our children and grandchildren over for Ch... Read More
Peloton 'Scandal' Shows How Mentally Unfit We've Become Dec. 19, 2019
We are fast approaching the end of 2019, and as we close the book on a turbulent decade, nothing sum... Read More
Warrior Moon Wisdom Dec. 07, 2019
Under this warrior moon, the rules of battle are relevant, and not to be confused with the rules of ... Read More
Outrageous Outrage -- Take a Ride Dec. 06, 2019
In today's narrative-driven, social media-focused world, it's easy to slip into outrageous outrage. ... Read More
Outrageous Outrage -- Take a Ride Dec. 05, 2019
In today's narrative-driven, social media-focused world, it's easy to slip into outrageous outrage. ... Read More
Neptune Urges Us Awkwardly Forward Nov. 27, 2019
Schools of fish swim as one. Birds flock in formation. Humans are, terribly awkward comparatively, c... Read More
November 16, 2019 Nov. 16, 2019
Dear Annie: I am an active person, and my wife used to be until a bout with cancer. She no longer ha... Read More
Swimming Is Great Exercise Nov. 01, 2019
DR. WALLACE: I need to start exercising. I'm 15 and already starting to put on a few extra pounds. I... Read More
It's Never Too Late To Exercise Nov. 01, 2019
Here's proof that it's never too late to start that walk or trip to the gym: In a new study, the Ame... Read More
No Spin Here! Learn to Jump Rope and Fitness Is at Your Feet Oct. 29, 2019
You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More
The Health Toll of Being Lonely Oct. 25, 2019
A recent study published in the journal Health Psychology, based on interview responses from more th... Read More
Playing Sports Is an Asset for Either Gender Oct. 24, 2019
DR. WALLACE: My parents are avid readers of your column, and most of the time, they agree with your ... Read More
Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019
Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More
