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The Reason for Exercise Feb. 26, 2021
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Too Much of a Good Thing Feb. 10, 2021
For some strange reason, there are millions of us who believe that if a little of something is good ... Read More
US Life Expectancy Drops as Aversion to Exercise Remains Unchanged Jan. 29, 2021
As recently reported by NPR, according to analysis by researchers at the University of Southern Cali... Read More
Hamper Damper Jan. 23, 2021
Four years ago, when I got my treadmill, the worker installing it said, "I see you got yourself an e... Read More
Top Tips for Weight Loss Jan. 12, 2021
Despite the fact that I feel like I'm 29, the calendar says I'm 50. With sons ages 16, 15, 15 and 13... Read More
How to Successfully Stick to Your New Year's Resolution -- Yes, Really! Dec. 31, 2020
More than half of Americans, reportedly, make New Year's resolutions. And 88% of those resolutions e... Read More
It's Time To Relax Covid-19 Restrictions on Gyms and Health Clubs Dec. 29, 2020
It's not just restaurants that have been on life support since the dawn of COVID-19. Gyms, health cl... Read More
Removing the Excuses Dec. 11, 2020
Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example, if... Read More
5 Top Tips for Pandemic Stress Dec. 08, 2020
"May you live in interesting times." No one knows for sure if those words truly were an ancient Chin... Read More
6 Top Tips to Exercise for Energy Sep. 22, 2020
Some days, especially with the added stress and duties of this pandemic, I feel too tired to change ... Read More
Starting Your Day Right? Please Stop! Sep. 10, 2020
What's the major advantage of committing to a rigorous productivity regime to be performed every mor... Read More
Sun Rising on Role of Vitamin D in COVID-19 Fight Aug. 28, 2020
As a recent front-page Los Angeles Times report reminded us, when the COVID-19 pandemic struck Ameri... Read More
The Uncertain Direction of Public Transit Jul. 31, 2020
As recently reported by Time magazine, in addition to dwindling fare collections, tax revenues that ... Read More
Use This Summer To Build New Habits Jul. 16, 2020
TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More
Is Brisk Walking or Jogging Better? Jun. 29, 2020
DR. WALLACE: I'm ready to get on an exercise routine. I'm a 17-year-old girl who could use a little ... Read More
Better Vision Jun. 20, 2020
"You look a little dirty. Why don't you wash up before coming inside?" This was not something that I... Read More
Brain Food Jun. 05, 2020
Is there a way to prevent Alzheimer's disease with the foods you eat? Maybe. Researchers behind a ... Read More
Venn Diagram of the Sun and Venus Jun. 04, 2020
This overlapping of the sun and Venus are like a Venn diagram clarifying where are the overlapping i... Read More
Tattling Cost Me My Mother May. 16, 2020
DR. WALLACE: I think you made a huge mistake when you advised a young teen girl to tell her parents ... Read More
I Need To Swim! May. 07, 2020
DR. WALLACE: I'm 17 and a competitive swimmer. I used to train several days a week, but the pool I h... Read More
