If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
For some strange reason, there are millions of us who believe that if a little of something is good ... Read More
As recently reported by NPR, according to analysis by researchers at the University of Southern Cali... Read More
Four years ago, when I got my treadmill, the worker installing it said, "I see you got yourself an e... Read More
Despite the fact that I feel like I'm 29, the calendar says I'm 50. With sons ages 16, 15, 15 and 13... Read More
More than half of Americans, reportedly, make New Year's resolutions. And 88% of those resolutions e... Read More
It's not just restaurants that have been on life support since the dawn of COVID-19. Gyms, health cl... Read More
Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example, if... Read More
"May you live in interesting times." No one knows for sure if those words truly were an ancient Chin... Read More
Some days, especially with the added stress and duties of this pandemic, I feel too tired to change ... Read More
What's the major advantage of committing to a rigorous productivity regime to be performed every mor... Read More
As a recent front-page Los Angeles Times report reminded us, when the COVID-19 pandemic struck Ameri... Read More
As recently reported by Time magazine, in addition to dwindling fare collections, tax revenues that ... Read More
TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More
DR. WALLACE: I'm ready to get on an exercise routine. I'm a 17-year-old girl who could use a little ... Read More
"You look a little dirty. Why don't you wash up before coming inside?" This was not something that I... Read More
Is there a way to prevent Alzheimer's disease with the foods you eat? Maybe. Researchers behind a ... Read More
This overlapping of the sun and Venus are like a Venn diagram clarifying where are the overlapping i... Read More
DR. WALLACE: I think you made a huge mistake when you advised a young teen girl to tell her parents ... Read More
DR. WALLACE: I'm 17 and a competitive swimmer. I used to train several days a week, but the pool I h... Read More
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