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Common Foot Problems in Older Adults Mar. 28, 2023
Our feet are our foundation — they support the weight of our bodies throughout our lives. Howe... Read More
Facts About Falls in Older Adults Mar. 21, 2023
The aging population has created additional health concerns and challenges for major countries throu... Read More
Coping With the Loss of a Pet Mar. 14, 2023
The human-animal bond is often regarded as a special relationship. I grew up with dogs. Currently, o... Read More
CBD for Chronic Pain: What You Need To Know Mar. 07, 2023
Chronic pain is pervasive in our society. In 2018, the Centers for Disease Control and Prevention re... Read More
Health Benefits of Dark Chocolate Feb. 28, 2023
Do you like to eat dark chocolate? If you're a chocolate lover like me, chocolate is in your diet. T... Read More
6 Strategies To Improve Your Mindset Feb. 21, 2023
Everyone reacts differently to difficult situations. Do you get angry, upset, overwhelmed or retreat... Read More
10 Lifestyle Changes That Can Improve Insomnia Feb. 07, 2023
Have you been having trouble sleeping at night? Do you toss and turn and never quite get to sleep? D... Read More
Health Risks of Belly Fat Jan. 31, 2023
For many adults, weight gain accompanies aging. As people enter middle age, the proportion of fat to... Read More
Salt Intake: What You Need To Know Jan. 24, 2023
There's always lots of talk about salt. Let's take a detailed look at salt and its health effects. ... Read More
Herbal Teas for Better Sleep Jan. 17, 2023
Good sleep is essential to good health. However, if you're like me, you may have trouble falling asl... Read More
4 Health Goals for the New Year Jan. 10, 2023
Happy New Year! As we enter 2023, most people want to learn something new, make a lifestyle change ... Read More
8 Ways To Hack Your Metabolism Nov. 17, 2022
Metabolism is the process that turns food into energy. It refers to a series of chemical processes i... Read More
Important Tips on How to Sleep Better Nov. 03, 2022
Sleep plays an integral role in health and well-being. Unfortunately, many American adults have slee... Read More
