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The Power of 'Let It Rip' After 50 Jun. 05, 2025
When I tell people that I write about aging with strength, they often assume I mean physical strengt... Read More
On a Fitness Journey for Physical and Spiritual Health Aug. 16, 2024
When my summer vacation began at the end of May, I decided to start a new journey of health and well... Read More
Physically Fit, Not Flat Broke Feb. 20, 2024
If getting physically fit is on your to-do list for the New Year, you may be contemplating a gym mem... Read More
Getting 'A Head' of Wellness Feb. 09, 2024
Loneliness has reached epidemic levels in this country. "No news here," some might say. Stories abou... Read More
Which is Witch Nov. 01, 2023
If you happened to reside in Salem, Massachusetts, in 1692-93, being a witch (or simply being accuse... Read More
So Much Standing in the Way of Healthy Habits Sep. 15, 2023
A new study has identified eight lifestyle habits that, if adopted, may significantly extend a perso... Read More
Stop Hid'n Biden Sep. 15, 2023
Our octogenarian president traveled 8,000 miles to meet with India's premier, Narendra Modi, and to ... Read More
Do You Have Insomnia? Aug. 18, 2023
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Passive-Aggressive Alerts from My Apple Watch in Times of Stress Jun. 10, 2023
I am your Apple Watch! You have opted to spend hundreds of dollars for the privilege to wear me not ... Read More
Browsing the News Apr. 26, 2023
No doubt you've asked yourself (perhaps while looking in a mirror) — why do I have eyebrows? S... Read More
Underboob and Floss: Wherefore Art Thou Swimsuits? Feb. 25, 2023
We sat in the lobby of a swank apartment complex deep into an analysis of a radical Polish vegetaria... Read More
Wait Training at the Gym Jan. 10, 2023
On a normal day, I can usually score a parking spot at the health club within four spots of the door... Read More
The Time Has Come to Walk It Off Dec. 09, 2022
From Little League to the big leagues, from Pop Warner to the pros, when an athlete has a minor twea... Read More
Thinking About Vitamins Nov. 09, 2022
Lots of dietary supplements have been touted as helping prevent cognitive decline in older adults, t... Read More
I Aim To Be a Healthy Smoker To Cut Down My Risks Aug. 10, 2022
DR. WALLACE: I love smoking and don't want to quit because all of my family are smokers, and there i... Read More
Wanted: Disease Detectives Mar. 30, 2022
The COVID-19 pandemic isn't necessarily the cause, but it has revealed a current shortage in epidemi... Read More
Do You Have Insomnia? Mar. 18, 2022
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Positive News for the Negative Mar. 03, 2022
What could be worse than someone constantly criticizing you? What's worse is when that someone is yo... Read More
Antioxidant Power Feb. 18, 2022
February is a big month for health: It's both American Heart Month and National Cancer Prevention Mo... Read More
Heart Health Feb. 04, 2022
February is Heart Health Month, and a good reminder that eating the right foods can make a differenc... Read More
