About Marilynn Preston

Marilynn Preston

Marilynn Preston

Marilynn Preston—journalist, healthy lifestyle expert, Emmy-winning TV producer—is the author of Energy Express, America’s longest-running syndicated fitness column.

Marilynn is an ACE-certified fitness trainer and certified Wellcoach, and she has written two other books, Dear Dr. Jock: The People's Guide to Sports and Fitness and Work Well, Be Well. She created, co-wrote and exec produced the Emmy winning, nationally syndicated Energy Express TV series about sports, fitness, and adventure for kids and families.

Marilynn is also the founding chair of a life-changing nonprofit called Girls in the Game, It helps girls get the healthy lifestyle training they need to become strong, confident women. Please check out www.girlsinthegame.org and be inspired.

When Marilynn isn't writing about healthy lifestyle, she is doing her best to live it. Her practice includes yoga, race walking, kayaking, wine tasting and as much adventure travel as she can fit in. She's circumambulated Mt. Kailash in Tibet, climbed Mt. Olympus in Greece, bicycled in France, golfed in Bhutan, and scuba dived in the YMCA pool in Chicago. Her next big adventure is getting people to read All is Well to create their healthiest, happiest lives.

Visit MarilynnPreston.com 

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It's Q&A Time: Because Personal Well-Being Is So Personal Nov 21, 2017

As some of you know, I've written a book called "All is Well: The Art {and Science} of Personal Well-Being." It was published in late April, and in August it became an Amazon best-seller. Yippee. I can't really explain how we earned that status, but ... Read More

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'You Should Forget the Meditation App': True, False or Wildly Misleading? Nov 14, 2017

Normally, reporting on the art and science of happiness makes me smile. Why? Because happiness turns out to be a learnable skill, unlike, in my case, navigating Facebook. Not every one of us will live a happy life, and none of us can be happy every ... Read More

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Thanksgiving Makeover: 6 Ways to Spread Your Wings Nov 07, 2017

In the run-up to Thanksgiving, I want to remind you that a holiday celebration is what you make it. If you lard it with stress and the need for perfection, you'll wind up with heartburn even worse than what you get from too much of Aunt Ethel's fabul... Read More