Paul von Zielbauer
Paul von Zielbauer is the creator of AGING with STRENGTH on Substack.
About Paul von Zielbauer
Recently Published from Paul von Zielbauer
Simple Ways to Improve Three Biomarkers Most Correlated to Your Mortality Nov 06, 2025
VO2 max, grip strength and balance are among the three characteristics most strongly correlated to lowering mortality risk — aka your risk of dying early. The research is compelling, the advice abundant. So abundant, in fact, that to non-athlet... Read More
Building a Nighttime Routine for Greater Longevity Oct 23, 2025
Know what determines whether your morning routine actually works? What you do 12 hours earlier. Some people spend years perfecting their mornings — the right sequence of coffee, movement and mental preparation. I've always struggled making my m... Read More
My Week in Supplement Hell Oct 16, 2025
I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, wake up functional. For people in their 50s or older, magnesium is important. Though you can get enough simply through food, I'd... Read More
Got a Leaky Stress Valve? Here's How to Fix It. Oct 09, 2025
One of the nice things about getting "older" — however you define it — is that you learn how to handle stress more wisely. One of the unpleasant things about getting older is that life gives you more reasons to be stressed. Retirement unc... Read More
