Health and Fitness 2016

12 Stories • Available November 2016
A Compromised Immune System

A Compromised Immune System

If you've ever heard a sneeze at the other end of a movie theater and worried that you were going to catch a cold, you may be suffering from an immunodeficiency disorder. It isn't uncommon for pa

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Fitness At Your Fingertips

Fitness At Your Fingertips

Today's interactive fitness and wellness trackers have added extra efficiency to diets, exercise, stress reduction, sleep and even water consumption for better health. Fitbit, Jawbone UP, Withing

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Money And Muscle

Money And Muscle

Working out and committing to a healthy lifestyle can be tough, especially if it means changing your routine. Jogging or cycling early in the morning or after a long day of work can take some ge

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Healthy Habits

Healthy Habits

"It's never too late for a new beginning," says Stephanie Merchant, who is the founder of The Nutrition Mom and calls herself a "former junk food junkie." When she was 40, Merchant was 50 pound

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Strong, Not Skinny

Strong, Not Skinny

Today our motivation for working out is less about how we'll look in a bathing suit and more about doing things that are good for our bodies and minds -- and can still result in us rocking a kill

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Not Your Mother’s Gym Clothes

Not Your Mother’s Gym Clothes

Not everyone wearing yoga pants out and about in town has just been to the yoga studio. Athletic apparel, including yoga pants, leggings, tracksuits, stretchy tees and stylish athletic shoes, has

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Watch Out!

Watch Out!

Sports injuries account for an estimated 100,000 physician visits for kids each year, and sports cause about 40,000 eye injuries each year, according to the U.S. Department of Health and Human Se

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Motivational Mantras

Motivational Mantras

Working out is the best way to stay healthy and happy, but sometimes getting to the gym feels like such a hassle. You may feel tired, have low energy or be short on time. Maybe it's cold and rain

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The Golden Age Of Fitness

The Golden Age Of Fitness

There are horror stories about seniors struggling with their food budgets and dietary needs. Even canned cat food isn't so cheap anymore. These days, many senior citizens find that they are not a

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Netflix Is The New Black

Netflix Is The New Black

Rotten Tomatoes has changed the way that we watch movies. Founded in 1998, the website aggregates audience and professional reviews, giving each film a score based on an average, from zero to

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On The Road Again

On The Road Again

For most of us, eating healthy on the road can be challenging. There's the temptation of snacking, trying foods that may or may not be healthy choices or settling for fast food. A recent Environ

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Chronic Sitting Kills!

Chronic Sitting Kills!

Sit happens. Everyday, millions of Americans spend 8 to 14 or more hours, on their behinds, sitting. I'm talking to you. Think about your day: driving, commuting, working at a desk. You sit when

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