Supporting Doccuments

By Creators News Service

December 3, 2010 4 min read

photo courtesy of Bradford Rogne

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WORK IT OUT -- Fitness expert Joshua Margolis urges people to test secondhand fitness equipment before buying it. photo courtesy of Joshua Margolis

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PINE MOUTH -- Pine nuts, used by creative cooks in salads, pestos and snacks, can cause an unpleasant condition called "pine mouth." photo courtesy of Lesley Sauls

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EAT RIGHT -- Oatmeal is part of a great breakfast because it contains fiber and helps keep your cholesterol in check. photo courtesy of Diane Schlindwein

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WOMEN'S HEALTH -- Women's health expert Nieca Goldberg says walking is a good exercise to maintain bone health. photo courtesy of Nieca Goldberg

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THE GREEN NUT -- Pistachios have many health benefits, including reducing stress. photo courtesy of The Green Nut

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STRIPTEASE AND POLE DANCING CLASSES -- Pole dancing classes are a growing trend in the quest to stay fit. photo courtesy of Fabricia Monico

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YOGA -- There are yoga classes for every ability level. photo courtesy of YogaWorks

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RIGHT FOR YOU -- A Cadillac is a typical piece of equipment in Pilates workouts. photo courtesy of Pilates Designs by Basil

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HYBRID WORKOUTS (A) -- The hybrid workout Piloxing combines Pilates with boxing. photo courtesy of Viveca Jensen

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HYBRID WORKOUTS (B) -- Celebrity trainer Viveca Jensen created Piloxing. photo courtesy of Viveca Jensen

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GYM OR LIVING ROOM? (A) -- One benefit of joining a gym is the trained staff. photo courtesy of FitClub

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GYM OR LIVING ROOM? (B) -- If you have the equipment and the motivation, working out at home may be your best bet.

No courtesy needed

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DIETS DELIVERED -- Actress Sara Rue lost 50 pounds on the Jenny Craig weight management program, which combines prepared foods, weekly counseling and online support to help dieters jump-start a healthier lifestyle. photo courtesy of Jenny Craig

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THE NORRIS DIET -- Ever wonder what acting and martial arts icon Chuck Norris eats on a daily basis?

No courtesy needed

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