Health and Fitness 2009

16 Stories • Available November 2009
Kickstart For Health

Kickstart For Health

r Health Chuck Norris' passion is getting kids into the martial arts Chuck Norris Creators News Service It seems like health consciousness is everywhere. From the latest fad diet to the newest gym

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The Alternative Way

The Alternative Way

dicine helps patients find new ways to get well Glenda Winders Creators News Service A growing acceptance of holistic medicine is giving people more alternatives when it comes to staying healthy an

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Getting Started

Getting Started

TED Make an easy transition to a healthier lifestyle Beth Wood Creators News Service You know it's time. Going up that short flight of stairs left you panting. You hardly recognize yourself in a ph

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Supplemental Health

Supplemental Health

HEALTH How to decide which dietary supplement is right for you Diane Schlindwein Creators News Service While many of us have heard about the benefits provided by dietary supplements and other natu

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Diet Time

Diet Time

ing plan with staying power to aid weight loss Vicky Katz Whitaker Creators News Service It doesn't take long to figure out what's happened when the seams split on your favorite skirt, your shirt b

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Energy Express

Energy Express

SS Clearing your space is one of the best resolutions you can make Marilynn Preston Creators News Service Anyone can make New Year's resolutions: Lay off the chips. Get to the gym three times a wee

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Choose Your Exercise

Choose Your Exercise

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Happy Ways

Happy Ways

ppiness are unlikely aids to a healthier life Cindy Cafferty Creators News Service All you need is love. From the age-old wisdom of the Bible to the new-age advice scattered throughout the ubiquit

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Ask Joe Weider

Ask Joe Weider

guru and "Master Blaster" answers your health questions Joe Weider Creators News Service Tip of the Week: Throw away your scale. Too many of us get caught up in the ritual of daily weighings, fret

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Sweet Dreams

Sweet Dreams

technology might be the solution for sleep Chandra Orr Creators News Service Want to get more sleep? Tune out the technology. That's right -- turn off your smart phone, power down the computer an

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Go The Distance

Go The Distance

r your fitness goals is possible no matter who you are Cindy Cafferty Creators News Service Does the thought of the ultimate fitness goal -- a half marathon, full marathon or triathlon -- seem more

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Oh, Baby!

Oh, Baby!

itness is important for you and your child Cheryl Walker Creators News Service Just as the adage "barefoot and pregnant" has gone by the wayside, so has the myth that women are supposed to avoid ex

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Walk On

Walk On

start moving by beginning this lifelong exercise Valerie Lemke Creators News Service Walking, the ability to propel oneself from one place to another, has had all the makings of a lifelong exercise

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Stress Busters

Stress Busters

away from the problems and get back to relaxation Chandra Orr Creators News Service If you find yourself barking at the kids, snapping at coworkers, unable to focus, forgetting things easily or eve

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Manage The Hurt

Manage The Hurt

n treatments can help relieve suffering Linda Pescatore Creators News Service By any measure, it was stressful to be Matt Saathoff in July 2008. The 31-year-old Omaha, Neb., banker and law student

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Training At Home

Training At Home

ght equipment to work out in your house Diane Schlindwein Creators News Service While some people enjoy the camaraderie of working out at a fitness club, others prefer to exercise in the privacy of

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Fitness Facts 1

Fitness Facts 1

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Fitness Facts 2

Fitness Facts 2

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Fitness Facts 3

Fitness Facts 3

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