Health and Fitness 2008

16 Stories • Available November 2008
Take It To Heart

Take It To Heart

ist for cardiovascular health By Cheryl Clark Copley News Service You know it's out there. Heart disease. It's the biggest killer in the U.S. with nearly 1 million victims a year, 147,000 of them und

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Beat The Clock

Beat The Clock

offer quick solutions to skin rejuvenation By R.J. Ignelzi Copley News Service When people told Kay Corden how great she looked after her first couple of Botox injections, she quickly dismissed their

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Getting Results

Getting Results

iner explains his proven fitness formula By R.J. Ignelzi Copley News Service Anyone who thinks that fitness pros are "all brawn, no brain" has never met Todd Durkin. The 36-year-old trainer and owner

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Make A Date

Make A Date

alendar with health and fitness events By Beth Wood and Denise Davidson Copley News Service Each month, organizations bring special attention to a particular health issue or a certain disease. For ex

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Exercise, Dietary Restraint Are The 'weigh' To Go

Exercise, Dietary Restraint Are The 'weigh' To Go

cise, dietary restraint are the 'weigh' to go By R.J. Ignelzi Copley News Service One hundred here. One hundred there. Before you know it, those hundreds grow into thousands. That's great if it's mon

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Rx For Change

Rx For Change

ime to look for a new doctor By Cheryl Clark Copley News Service You say your doctor made you wait more than an hour after your appointment, then spent only 10 minutes with you, mostly talking about

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On The Ball

On The Ball

rills designed to keep you centered By R.J. Ignelzi Copley News Service Fit abs and a strong core do more than look good. They do your entire body good. The muscles of the torso are essential for all

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Lean Cuisine

Lean Cuisine

creating the resort dining experience By Caroline Dipping Copley News Service Your pampered week of mud wraps, massages and meticulously prepared, perfectly portioned meals is over. You're back home

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Study Up

Study Up

before undergoing any cosmetic procedure By R.J. Ignelzi Copley News Service A few pokes with a needle. Some laser snaps against your cheek. The minor discomforts and risks of noninvasive cosmetic t

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Healthy Skin

Healthy Skin

measures and aesthetician treatments By R.J. Ignelzi Copley News Service Although the new injectable fillers and lasers can help smooth aging skin, wrinkle warfare begins with a sensible lifestyle. Y

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Take Time To Re-examine Health Insurance Coverage

Take Time To Re-examine Health Insurance Coverage

W Take time to re-examine health insurance coverage By Keith Darce Copley News Service Most people don't like change, especially when it comes to their health insurance. Your health plan might not be

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Imaging Techniques Give Parents-to-be Sneak Peaks

Imaging Techniques Give Parents-to-be Sneak Peaks

ging techniques give parents-to-be sneak peaks By Lori Harlan Copley News Service Ask any pregnant woman and she'll likely agree: 40 weeks is a long time to wait for the arrival of a baby. But electi

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Your Unique Metabolism Rate Is Key To Fat-burning

Your Unique Metabolism Rate Is Key To Fat-burning

ORDER Your unique metabolism rate is key to fat-burning By Sandy McCollum Copley News Service If counting fat grams or calories or even increasing exercise seems irrelevant when you try to lose weig

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Snacks May Actually Be Good For You

Snacks May Actually Be Good For You

Snacks may actually be good for you By Sandy McCollum Copley News Service Snacking has gotten a bad rap over the years, but actually, eating between meals isn't a bad idea. Snacks can add nutrition

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Dried Fruits Pack A Lot Of Flavor And Nutrition

Dried Fruits Pack A Lot Of Flavor And Nutrition

Dried fruits pack a lot of flavor and nutrition By Amy Denney Copley News Service Drying is a great way to preserve fruit while it's in season, and it's a wonderful way to enjoy some of your favorit

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Health Matters, Fitness Trends And Nutrition Tips

Health Matters, Fitness Trends And Nutrition Tips

ITNESS 2008 Health matters, fitness trends and nutrition tips Copley News Service GET MOVING One of the most popular exercise machines in any gym, the elliptical trainer is a hybrid between a trea

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Health Facts - Smoking Is A Losing Trend

Health Facts - Smoking Is A Losing Trend

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Health Facts - Keep Your Skin Healthy Through Life

Health Facts - Keep Your Skin Healthy Through Life

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Health Facts - Hoofing It For Health

Health Facts - Hoofing It For Health

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