Health and Fitness 2018

12 Stories • Available November 2018
Sanitize This

Sanitize This

In director David Fincher's provocative 1999 film, "Fight Club," we see a dark side to the world of soap-making. Although current home-cleaning companies might not be using character Tyler Durden

Read More

Kickin' It

Kickin' It

Kickboxing is a very general term for a growing sport. Kickboxing is a component of mixed martial arts and is only recently gaining popularity on its own merits in the United States; the sport ha

Read More

Tailor Your Run

Tailor Your Run

Ask most runners their favorite weather for running, and usually the answer will be overcast and cool. According to research from the University of Tulsa that analyzed temperatures during Olympic

Read More

Self-care

Self-care

Have you heard about self-care? Merriam-Webster defines it as "care for oneself," and the concept of making your physical and emotional wellness a priority is really taking off. It's not selfish

Read More

Flu-free

Flu-free

Flu season is underway, and before long, it might seem as if everyone around you is sniffling and coughing away. The Centers for Disease Control and Prevention reports that the flu has resulted i

Read More

Weak In The Knees

Weak In The Knees

The knees are the largest joints in the body. They're also one of the most commonly reported areas of injury. So put on the brakes before breaking into a sweat and consider whether or not your ch

Read More

Getting Fit With Fido

Getting Fit With Fido

Exercising the body and mind is important for everyone, including man's best friend. Enthusiastic and full of energy, dogs can make great running partners, whether for companionship or accountabi

Read More

Hit The Gym, Jim

Hit The Gym, Jim

If there's one thing that's worse than working, it's working out. Think you're running in place at your job? It's a lot better than running in place on a treadmill. Feel that impossible deadli

Read More

From Oreos To Apples

From Oreos To Apples

Pillow fights are nothing but fun -- joyful, energizing and giggle-producing. Food fights with your kids, on the other hand, are stressful, crazy-making and can result in eating disorders down the

Read More

Magnesium Miracles

Magnesium Miracles

I can recall vividly -- and count on one hand -- the migraine headaches I've had in my life, all of which were before age 10. Once I turned double digits, I outgrew them ... until a couple of mo

Read More

Coffee Is Good; Soda Is Bad

Coffee Is Good; Soda Is Bad

According to a recent report from the National Coffee Association, sugary drinks aren't the only beverages of choice currently on the rebound. After four years of decline, consumption of coffee is

Read More

Healthy Habits

Healthy Habits

(END ITAL) COPYRIGHT 2018 CREATORS.COM

Read More

Health And Fitness Info 1

Health And Fitness Info 1

Read More

Health And Fitness Info 2

Health And Fitness Info 2

Read More

Health And Fitness Info 3

Health And Fitness Info 3

Read More