Health and Fitness 2017

12 Stories • Available November 2017
Fitness Is A Choice

Fitness Is A Choice

In a world of pills and procedures, lasers and lipo, it's not hard to believe fitness is something to be bought or a service to be sold. However, it is much easier than that to be fit. For th

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Senior Fitness Starts At Youth

Senior Fitness Starts At Youth

Obesity is the No. 1 problem with our youth today. It outnumbers alcohol and drugs by far. One key realization is that fitness and health start with our youth at home. We usually raise our kids a

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Drink Your Way Healthy

Drink Your Way Healthy

Juice cleanses have been all the rage for the last few years, and this trend doesn't seem to be showing signs of slowing down any time soon. But why do people juice? Is it to lose weight? Is it t

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Post-workout Recovery

Post-workout Recovery

The vast amount of workout advice buzz around the gym and internet can make it difficult to create and follow a consistent fitness plan. As importantly, with an onslaught of tips on lifting form,

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Don't Drop The Ball

Don't Drop The Ball

When you're a kid, you're active in so many ways -- from skating to soccer to baseball. But the good times don't have to stop just because you're getting older. Max Page, founder of a weightlif

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Deviously Delicious

Deviously Delicious

For those with a seemingly unquenchable sweet tooth, dessert can be the downfall of an otherwise healthy diet. The good news, though, is that once you find the right ingredients, the options for

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Loosen Up At Work

Loosen Up At Work

During a typical workday, people spend 5 hours and 41 minutes sitting at their desk, according to the British Psychological Society. Many studies conducted over the past decade report that sitti

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Walk It Off

Walk It Off

Hate running? Don't sweat it! Walking is an effective way to get and stay physically and mentally healthy. Studies show that walking helps manage and fend off conditions ranging from high blood

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Sole Comfort

Sole Comfort

Work can be tedious and demanding. When you have to be on your feet all day, shoe comfort is a must. Nurses, first responders, highway road crews, restaurant waitstaff, teachers and mail carriers

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Vaccinations

Vaccinations

From birth to old age, our bodies need to be tended to and cared for. Fortunately, medical science makes it a little bit easier to stay ahead of problems that might arise. Vaccines can help preve

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On Your Way Down Hill

On Your Way Down Hill

Answering reader email can be a slippery slope. But my inbox is on the verge of an avalanche, and how can I resist a high school teacher from Florida asking me about training for an upcoming ski

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Swimming Upstream

Swimming Upstream

Looking to boost your omega-3s? Both farm-raised and wild salmon are good choices. But which is better? Farmed Atlantic salmon, it turns out, outranks wild Pacific salmon, with 20 percent to 70

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Health And Fitness Info 1

Health And Fitness Info 1

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Health And Fitness Info 2

Health And Fitness Info 2

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Health And Fitness Info 3

Health And Fitness Info 3

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