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New Businesses Jun. 08, 2019

Katiedid Langrock

Let us talk, for a moment, about goat yoga. For me, it's a big naa-aa-aa-aah. Weeks ago, my family v... Read More

Legal in Every State: How to Keep Your Joints Happy May. 14, 2019

Energy Express

Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More

Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019

Energy Express

Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More

What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019

Energy Express

OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More

Competition in Yoga Class Apr. 13, 2019

Dear AnnieĀ®

Dear Annie: For the past four years, I have taken a yoga class at our local senior center. I am ther... Read More

A Colorado Yoga Retreat With a Difference Mar. 30, 2019

Travel and Adventure

By Nicola Bridges Under festive strings of white lights creating a relaxing mood, the ranch common r... Read More

Be Like Bianca: Her Secret to Success Can Make You a Champ Mar. 26, 2019

Energy Express

You don't have to be a tennis player or even a Federer fan to love what recently happened to 18-year... Read More

Get Smart! Put Your Heart and Legs Into Your Brain Jan. 22, 2019

Energy Express

I hate to start off in such a negative way, but I'm positive it's essential to your well-being: If y... Read More

When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019

Energy Express

We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More

Vote For Your Well-Being: Elect to Be Happy, No Matter What Nov. 06, 2018

Energy Express

In the run-up to the election — I'm writing this before the results are in — my yoga tea... Read More

Getting Yoga's Benefits Without Saying the Word Sep. 10, 2018

Daily Editorials

Let's stipulate from the start that yoga is, as Merriam-Webster states, "A Hindu theistic philosophy... Read More

Discovery! You Tip Your Balance to Find Your Balance Sep. 04, 2018

Energy Express

I was out hiking with some pals, when the woman just ahead of me stepped onto uneven ground and stum... Read More

Bravo, Tom Wolfe: The Me Decade Sparks the We Decade Jun. 05, 2018

Energy Express

Have you heard of the "Me Decade"? I hope so. I've been thinking about it a lot lately, ever since t... Read More

That Pesky 'Oil Change Required' Light Feb. 24, 2018

Katiedid Langrock

"Just ignore that," the woman at the car rental place said. I looked at the light-up orange icon. Th... Read More

Is Yoga Oppressive? Feb. 09, 2018

Adriana Cohen

If you think race-baiting lunacy is contained to the corridors of Washington, think again. False acc... Read More

Website Woes Jan. 20, 2018

Katiedid Langrock

Yesterday I found out that my website, the place from which I operate my business of coaching writer... Read More

Back to School Isn't Just for Kids. Study Up to Loosen Up! Aug. 22, 2017

Energy Express

The run-up to Labor Day is always a bit of a letdown. I feel like summer fun is over and done —... Read More

Notes From Up North: 'Sick and Tired of Being Sick and Tired' Aug. 01, 2017

Energy Express

I've been perched on a remote lake in the Northwoods of Wisconsin these past few weeks, consorting w... Read More

Tale of 2 Siddhis: You Have the Power to Help Yourself May. 02, 2017

Energy Express

From the top down, the news about health care reform in America is sad. Very sad. Chaos and greed so... Read More

April Showers Help You Flower: 5 Ways to Spring Joy Apr. 18, 2017

Energy Express

Are you having secret thoughts, dear reader, about jumping on your bike and pedaling up the road, fo... Read More