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Legal in Every State: How to Keep Your Joints Happy May. 14, 2019

Energy Express

Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More

Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019

Energy Express

Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More

Alone Time Apr. 10, 2019

Wellnews

If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More

Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019

Energy Express

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More

The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019

Energy Express

Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More

Want to Feel Better? Move More Feb. 22, 2019

Nutrition News

It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More

'You Are What You Eat' Has Never Been More True Feb. 01, 2019

C Force

As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More

When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019

Energy Express

We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More

Boys Against Boys and Girls Against Girls Jan. 04, 2019

'Tween 12 & 20

DR. WALLACE: Our 15-year-old daughter happens to be a very good athlete but has been denied the oppo... Read More

He May Be Worth the Wait Dec. 31, 2018

'Tween 12 & 20

DR. WALLACE: My boyfriend and I have been dating for almost a year, and he is a great guy. He is sup... Read More

Holiday Pounds Dec. 21, 2018

Nutrition News

Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More

You Can't Fail This Test Dec. 07, 2018

'Tween 12 & 20

TEENS: The holiday season is soon to be here, and it's a time when some of us overeat. Luckily, more... Read More

Vaccine Rates Get Shot in the Arm Dec. 05, 2018

Wellnews

Since 2015, when California legislators banned nonmedical vaccine exemptions, more and more kinderga... Read More

Oh, the Benefits of Being Active Nov. 16, 2018

Nutrition News

Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More

Polls and Poles: Exercise Your Vote, Save Your Knees Oct. 23, 2018

Energy Express

Nov. 6 looms large. As your most personal trainer, I'm always badgering you to exercise — runn... Read More

Exercise + Shower = Motivation Oct. 17, 2018

Classic Zig Ziglar

My daughter, Cindy, and I periodically take long vigorous walks together that are fun and stimulatin... Read More

Too Bored to Bother? Five Ways to Beat the Workout Blahs Aug. 07, 2018

Energy Express

It's August, and my friend Bobby mentions he's bored with his running routine. (I'm a certified fitn... Read More

Workout Friend Feels Spurned Jul. 30, 2018

Dear AnnieĀ®

Dear Annie: I have a friend in her early 60s who has been my workout partner for about 10 years. We ... Read More

A 15-Minute Full-Body Workout Jul. 29, 2014

The Body Blueprint

I'm going to keep this one short and sweet, because if you're like me you don't have a lot of spare ... Read More

Heathcliff

Jul. 05, 2014