Search Content

Showing 14 Results:



The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019

Energy Express

Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More

Confessions of a Winter Wimp: How Layering Changed My Life Feb. 19, 2019

Energy Express

When it comes to exercising in cold weather, are you a winter wimp? I'm not talking brutal polar vor... Read More

'You Are What You Eat' Has Never Been More True Feb. 01, 2019

C Force

As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More

Boys Against Boys and Girls Against Girls Jan. 04, 2019

'Tween 12 & 20

DR. WALLACE: Our 15-year-old daughter happens to be a very good athlete but has been denied the oppo... Read More

He May Be Worth the Wait Dec. 31, 2018

'Tween 12 & 20

DR. WALLACE: My boyfriend and I have been dating for almost a year, and he is a great guy. He is sup... Read More

Holiday Pounds Dec. 21, 2018

Nutrition News

Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More

Vaccine Rates Get Shot in the Arm Dec. 05, 2018

Wellnews

Since 2015, when California legislators banned nonmedical vaccine exemptions, more and more kinderga... Read More

Oh, the Benefits of Being Active Nov. 16, 2018

Nutrition News

Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More

Daily Workouts Better Later in Day Oct. 20, 2018

'Tween 12 & 20

DR. WALLACE: I'm starting a walking-jogging program because I want to take care of my body. I'm 17 a... Read More

Exercise + Shower = Motivation Oct. 17, 2018

Classic Zig Ziglar

My daughter, Cindy, and I periodically take long vigorous walks together that are fun and stimulatin... Read More

Newfound Love for Working Out Sep. 23, 2017

Katiedid Langrock

Like many kids, I was always afraid to show my mom a bad report card. Grades were not the most impor... Read More

Sofa's Choice Aug. 29, 2017

The Science Advice Goddess

My husband has a great body, but since we got married two years ago, he has completely stopped work... Read More

Health And Technology Need A Reboot Feb. 24, 2017

C Force

Among the many weapons in today's battle of the bulge, probably none is more visible than wearable f... Read More

Andy Capp

Jan. 06, 2014