Search Content

Showing 20 Results:



All About Whole Grains Oct. 11, 2019

Nutrition News

There is a lot of confusion when it comes to grains. Should you eat grains? What is a whole grain? H... Read More

Social Media and Girls Oct. 09, 2019

Wellnews

A study of nearly 10,000 teens in the United Kingdom found that more than 25% of girls who used soci... Read More

Why Is This Powerful Secret Weapon Against Breast Cancer Still a Secret? Oct. 08, 2019

Energy Express

As I've mentioned before, breast cancer doesn't just run in my family, it gallops. My grandmother, m... Read More

Traveling With Kids Oct. 08, 2019

Brighter Days

When you think "vacation," do you think "summer"? Maybe it's time to think "fall" instead! Fall is a... Read More

How Exercise and Movement Reduce Pain Oct. 04, 2019

C Force

It remains the single most common medical complaint by patients. It is sensory, emotional and percep... Read More

Planting the Idea Oct. 02, 2019

Wellnews

You know this, but it bears repeating: A diet rich in plant-based foods may be better for heart heal... Read More

Healthy Eating on a Budget Sep. 27, 2019

Nutrition News

My mom was the queen of doing her meal planning based on the grocery store flyer sales. When the fly... Read More

Seniors and Alcohol Abuse Sep. 20, 2019

Positive Aging

A study in the JAMA Psychiatry journal revealed a surprising health risk among older Americans. Rese... Read More

Is Your Decorating Depressing You? Sep. 14, 2019

The Art of Design

From time to time, at a cocktail party or when visiting a friend, someone will corner me and confess... Read More

The Art of Aging: Part 2 Sep. 06, 2019

Positive Aging

Poet Robert Browning once wrote, "Grow old along with me!/ The best is yet to be." Today, I'd like t... Read More

Eat Your Fruits and Veggies -- but How Many? Jul. 26, 2019

Nutrition News

We all know fruits and vegetables are healthy, and most of us should eat more of them than we do. Bu... Read More

Intermittent Fasting Jun. 21, 2019

Nutrition News

I have a client wanting to try intermittent fasting (where he has long periods of not eating) as a w... Read More

Thinning Hair May. 13, 2019

Dear Doug

Q: I've always been proud of my hair, even as it started to turn gray with age. Other women always c... Read More

Coffee, Fruits and Veggies May. 10, 2019

Nutrition News

Would you eat certain foods if you knew they helped reduce your risk of breast cancer? If you're lik... Read More

Grandma's Advice Is Correct May. 09, 2019

'Tween 12 & 20

DR. WALLACE: Before you know it, summer will be here, and that's good. But since last fall, I've gai... Read More

Smoke and Fears May. 08, 2019

Wellnews

Cancer deaths overall in the United States dropped more than 25% between 1991 and 2016, but the good... Read More

Weight Loss Warriors May. 03, 2019

Nutrition News

Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More

Lowering Cholesterol Apr. 26, 2019

Nutrition News

Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More

Fatty Acids and Breast Cancer Apr. 19, 2019

Nutrition News

There are some cancers where diet can make a big difference — breast cancer is one of them. Re... Read More

What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019

Energy Express

OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More