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Exercise + Shower = Motivation Oct. 17, 2018

Classic Zig Ziglar

My daughter, Cindy, and I periodically take long vigorous walks together that are fun and stimulatin... Read More

Warm Up to Thermograms. What? You've Never Head of Them? Oct. 16, 2018

Energy Express

Every woman I know worries about breast cancer, including me. It doesn't just run in my family; it g... Read More

Live Long and Eat Like a Mediterranean Oct. 12, 2018

C Force

In 2015, I reported on the sleeping habits of three tribal groups whose lifestyles roughly match up ... Read More

Dr. You Oct. 12, 2018

Positive Aging

Unless you are part of a microscopic minority, something has probably happened within the last 10 ye... Read More

The Sky Is Falling: 6 Ways to Take the 'I' out of Anxiety Oct. 09, 2018

Energy Express

Are you worried about how much you worry? Bravo. Uncontrolled anxiety is a giant obstacle to persona... Read More

Take Heart: You're the Cupid You've Been Waiting For Feb. 06, 2018

Energy Express

I'm taking Valentine's Day to heart this year for one good reason: So many hearts are feeling the st... Read More

Autumn Is for Rebooting: As Seasons Change, So Can We Oct. 31, 2017

Energy Express

Autumn is one of my favorite times of year, and it's not just the oversized taffy apples. I'm talkin... Read More

Elect to Be Happy! Well-Being for the Strong at Heart Nov. 08, 2016

Energy Express

The nail-biting, world-changing 2016 presidential election is being decided as I write this, but my ... Read More

Psych Yourself Up Aug. 26, 2016

Positive Aging

Unless you are blessed with superior, Zen-like mind control, you have probably noticed an unwelcome ... Read More

Dr. You Aug. 23, 2016

Positive Aging

Unless you are part of a microscopic minority, something has probably happened within the last 10 ye... Read More

Clinton Vs. Trump: Running for President Is Not a Sport Aug. 02, 2016

Energy Express

And we're off! Hillary Clinton vs. Donald Trump in the race of their lives. One question is top of ... Read More

How's Life? When Well-Being Is Measured, the US Falls Short Oct. 20, 2015

Energy Express

The U.S. is super terrific at tracking jobs added or lost, personal income and corporate profits, bu... Read More

Love and Intimacy: The Key to Longevity Feb. 13, 2014

Lifelong Health

I write this column as Valentine's Day approaches; everything I read seems to be devoted to love. Th... Read More