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Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019

Energy Express

Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More

Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019

Energy Express

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More

Add 'Nature as Medicine' to Your Health Prescription Mar. 15, 2019

C Force

Correcting poor eating habits is among the great health challenges of our time. It is a root cause o... Read More

Think Now: What Rhymes With Favor and Boosts Your Joy? Mar. 05, 2019

Energy Express

Savor rhymes with favor, and if it's not in your vocabulary, it should be. Why? Because learning to ... Read More

Teach to the Test: Well-Being Is Worth Studying, Isn't It? Feb. 26, 2019

Energy Express

Our president is obsessed with his wall. I can relate to that. I really, really want a national well... Read More

'Cramps' Rhymes With 'Stamps'; Here's How to Lick 'Em Feb. 05, 2019

Energy Express

Class is in session. Today's topic isn't the sexiest, but if you've ever had a muscle cramp during s... Read More

'You Are What You Eat' Has Never Been More True Feb. 01, 2019

C Force

As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More

Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan. 29, 2019

Energy Express

With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More

Get Smart! Put Your Heart and Legs Into Your Brain Jan. 22, 2019

Energy Express

I hate to start off in such a negative way, but I'm positive it's essential to your well-being: If y... Read More

When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019

Energy Express

We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More

Well-Being Is Sinking, But You Can Rise Above It Jan. 08, 2019

Energy Express

There are January clearance sales going on all over town, including my own desk. Near the top of one... Read More

Mind Over Matter: How to Put the Happy in Happy New Year Jan. 01, 2019

Energy Express

"Happy new year" landed with a thud in many households this year. I know that. You know that. And so... Read More

Anything Is Possible in 2019 (... You Talkin' to Me?) Dec. 25, 2018

Energy Express

Pop the cork and hail the new year. 2019 is upon us, and just like those massively melting icebergs ... Read More

My Gifts to You: End-of-Year Wishes to Spark Joy, Bring Change Dec. 18, 2018

Energy Express

It's the holiday season. Still! No one feels like doing work these last few weeks of December; tha... Read More

Sounding the Snooze Alarm on the Sleep-Deprived Dec. 14, 2018

C Force

I left off last week's conversation with the mention of some of the results of the largest experimen... Read More

Hidden Sodium Dec. 14, 2018

Nutrition News

Everybody has sodium in their diet; it's a fact of life. Sodium is an essential nutrient. Some of us... Read More

Exercise Generosity: 7 Gifts That Feel Good to Give Dec. 11, 2018

Energy Express

If you're still struggling with your holiday gift list, help is on the way. I've got a lot of swell ... Read More

A Wake-Up Call for the Sleep-Deprived Dec. 07, 2018

C Force

What is a person to do when two essential habits of busy health-minded Americans come into conflict ... Read More

Well-Being Withers When Impulse Buying Takes Control Dec. 04, 2018

Energy Express

It's not unusual for people to ask me: What's the best piece of fitness gear I can buy? My first ans... Read More

Thanksgiving Has Passed; Will Gratitude Live On? Nov. 30, 2018

C Force

My hope is that you all had a wonderful Thanksgiving Day, a day so steeped in tradition. A day cente... Read More