Search Content

Showing 20 Results:



When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019

Energy Express

We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More

Well-Being Is Sinking, But You Can Rise Above It Jan. 08, 2019

Energy Express

There are January clearance sales going on all over town, including my own desk. Near the top of one... Read More

Mind Over Matter: How to Put the Happy in Happy New Year Jan. 01, 2019

Energy Express

"Happy new year" landed with a thud in many households this year. I know that. You know that. And so... Read More

Anything Is Possible in 2019 (... You Talkin' to Me?) Dec. 25, 2018

Energy Express

Pop the cork and hail the new year. 2019 is upon us, and just like those massively melting icebergs ... Read More

My Gifts to You: End-of-Year Wishes to Spark Joy, Bring Change Dec. 18, 2018

Energy Express

It's the holiday season. Still! No one feels like doing work these last few weeks of December; tha... Read More

Sounding the Snooze Alarm on the Sleep-Deprived Dec. 14, 2018

C Force

I left off last week's conversation with the mention of some of the results of the largest experimen... Read More

Hidden Sodium Dec. 14, 2018

Nutrition News

Everybody has sodium in their diet; it's a fact of life. Sodium is an essential nutrient. Some of us... Read More

Exercise Generosity: 7 Gifts That Feel Good to Give Dec. 11, 2018

Energy Express

If you're still struggling with your holiday gift list, help is on the way. I've got a lot of swell ... Read More

A Wake-Up Call for the Sleep-Deprived Dec. 07, 2018

C Force

What is a person to do when two essential habits of busy health-minded Americans come into conflict ... Read More

Well-Being Withers When Impulse Buying Takes Control Dec. 04, 2018

Energy Express

It's not unusual for people to ask me: What's the best piece of fitness gear I can buy? My first ans... Read More

Thanksgiving Has Passed; Will Gratitude Live On? Nov. 30, 2018

C Force

My hope is that you all had a wonderful Thanksgiving Day, a day so steeped in tradition. A day cente... Read More

Under the Weather? How You Can Weather the Storm Nov. 27, 2018

Energy Express

Sickness happens. It's part of life, the not-fun part. Even though you're a ferocious warrior for yo... Read More

Avoid Holiday Weight Gain. But If Diets Don't Work, What Does? Nov. 20, 2018

Energy Express

My tail feathers got all twisted when I read that the average American gains 27 pounds between Thank... Read More

Compassionately Seek a Mental Health Professional Nov. 15, 2018

Classic Annie's Mailbox

Dear Annie: My wife and I have been married for 30 years. When our oldest son left for college, my w... Read More

Let's Talk Turkey! How to Carve Out a More Joyful Thanksgiving Nov. 13, 2018

Energy Express

I'm still giving thanks that the 2018 election is over, knowing how well the party of Well-Being did... Read More

Vote For Your Well-Being: Elect to Be Happy, No Matter What Nov. 06, 2018

Energy Express

In the run-up to the election — I'm writing this before the results are in — my yoga tea... Read More

High on Anxiety? Take a Trip with Michael Pollan Oct. 30, 2018

Energy Express

To prepare myself for the high-stakes, high-stress 2018 election, I recently took myself to the high... Read More

Myths of Happiness Oct. 24, 2018

Classic Zig Ziglar

Years ago, John Stossel and ABC News aired a fascinating program on happiness. Stossel exposed some ... Read More

'Pitifully Small' Progress Made in Addressing Mental Health Oct. 19, 2018

C Force

An important new report (three years in the making) has finally been released by The Lancet Commissi... Read More

Exercise + Shower = Motivation Oct. 17, 2018

Classic Zig Ziglar

My daughter, Cindy, and I periodically take long vigorous walks together that are fun and stimulatin... Read More