Search Content

Showing 20 Results:



Sick! Jun. 20, 2019

Work Daze

If you're wondering why this week's column is so lame, I have an explanation. I'm sick. Or, to be me... Read More

Polite Reader Forgives Me Jun. 17, 2019

'Tween 12 & 20

DR WALLACE: I read in your column that a dermatologist told you no suntan is good for the recipient.... Read More

Summer of Success: Set One Goal and Make It Happen Jun. 11, 2019

Energy Express

Healthy lifestyles don't just happen, the way dust balls do, for instance. It's up to you to carpe d... Read More

Family Histories Jun. 03, 2019

Dear Doug

Q: My eldest daughter has been getting into genealogy and got the whole family to do DNA tests. Alth... Read More

Don't Call Him a Klutz! And More Rules of the Parenting Game May. 21, 2019

Energy Express

"Hit the ball! You're not concentrating!" "Your baby sister could have caught that!" "Run! Faster!... Read More

Your Mission: Learn to Live May. 16, 2019

Jackie Gingrich Cushman

May is graduation month. Students, parents and friends celebrate the end of one process and the star... Read More

Legal in Every State: How to Keep Your Joints Happy May. 14, 2019

Energy Express

Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More

Well-Being 101: Busy Moms Need Day Care, Too May. 07, 2019

Energy Express

Why is this Mother's Day different from all the others I've been around for? Because this year, I'm... Read More

The Assault on the Pursuit of Happiness May. 03, 2019

C Force

International researchers, policymakers and public health practitioners, I am guessing, were happy f... Read More

Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019

Energy Express

Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More

What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019

Energy Express

OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More

Make Your Getaway! If You Don't Take Your Vacation, Who Will? Apr. 09, 2019

Energy Express

April showers do bring May flowers — I can hardly wait! — but I'm also aware that April ... Read More

Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019

Energy Express

Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More

Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019

Energy Express

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More

Add 'Nature as Medicine' to Your Health Prescription Mar. 15, 2019

C Force

Correcting poor eating habits is among the great health challenges of our time. It is a root cause o... Read More

Think Now: What Rhymes With Favor and Boosts Your Joy? Mar. 05, 2019

Energy Express

Savor rhymes with favor, and if it's not in your vocabulary, it should be. Why? Because learning to ... Read More

Teach to the Test: Well-Being Is Worth Studying, Isn't It? Feb. 26, 2019

Energy Express

Our president is obsessed with his wall. I can relate to that. I really, really want a national well... Read More

'Cramps' Rhymes With 'Stamps'; Here's How to Lick 'Em Feb. 05, 2019

Energy Express

Class is in session. Today's topic isn't the sexiest, but if you've ever had a muscle cramp during s... Read More

'You Are What You Eat' Has Never Been More True Feb. 01, 2019

C Force

As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More

Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan. 29, 2019

Energy Express

With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More