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Food Insecurity Sep. 16, 2019

Dear Doug

Q: Due to my arthritis, I've been having a harder and harder time getting around. I finally started ... Read More

Trade Your Uncle These Cigarettes Sep. 10, 2019

'Tween 12 & 20

DR. WALLACE: I'm 17 and happy to report that I have stopped smoking. I haven't had a cigarette in ov... Read More

Belly Fat Hangs On -- and On. Learn To Let It Go Sep. 10, 2019

Energy Express

Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More

Sleep Time Sep. 09, 2019

Dear Doug

Q: In the last few years, I've found my sleeping patterns to be majorly disrupted. I spend more time... Read More

The Art of Aging: Part 2 Sep. 06, 2019

Positive Aging

Poet Robert Browning once wrote, "Grow old along with me!/ The best is yet to be." Today, I'd like t... Read More

The Tao of Candace: Change Your Mind; Change Your Health Sep. 03, 2019

Energy Express

These days, most of us have a vague sense that, yes, our bodies and minds are somehow connected. Dif... Read More

Take Action Immediately! Aug. 30, 2019

'Tween 12 & 20

DR. WALLACE: My parents divorced a year ago because my mom was seeing another guy. My dad has moved ... Read More

The Art of Aging: Part 1 Aug. 30, 2019

Positive Aging

For four decades, I was lucky enough to be a professional book critic. Sometimes my reviews would ap... Read More

Back to School Is for Grown-Ups: Learn Something New! Aug. 27, 2019

Energy Express

Even though I haven't been in a classroom for years and years, I still have an inner alarm that play... Read More

Lots of Good Food Brings Us All Great Joy Aug. 24, 2019

'Tween 12 & 20

DR. WALLACE: I've noticed that you always encourage overweight teens to lose weight for better healt... Read More

He Is Not a Friend You Need to Keep Aug. 22, 2019

'Tween 12 & 20

DR. WALLACE: This summer, I met a boy when I was on vacation. We are both 15. When we were together,... Read More

Dad Smokes a Pack and a Half a Day! Aug. 21, 2019

'Tween 12 & 20

DR. WALLACE: My father smokes about a pack and a half of cigarettes every day, and this scares me. I... Read More

What Remains Can Sometimes Destroy Lives Aug. 20, 2019

'Tween 12 & 20

DR. WALLACE: Since alcohol that humans drink is made from fresh fruits and grains, why is it harmful... Read More

I'm Afraid to Go to Public Places Aug. 19, 2019

'Tween 12 & 20

DR. WALLACE: The horrific mass shootings recently, here in El Paso, Texas, and in Dayton, Ohio, by t... Read More

Plane Food Aug. 19, 2019

Dear Doug

Q: I haven't traveled in a long time, but I'm planning on attending my great-niece's wedding in Dece... Read More

Go Fishing Next Summer -- and Cover Up! Aug. 16, 2019

'Tween 12 & 20

DR. WALLACE: I love the summer months because I love to be outdoors and get a great suntan. Every su... Read More

The Sun Can Indeed Harm Us All Aug. 14, 2019

'Tween 12 & 20

DR. WALLACE: I am a dark-skinned teen who will be spending a lot of time outdoors the rest of this s... Read More

Bloody Nose Aug. 12, 2019

Dear Doug

Q: I have been having nosebleeds most nights for the last month or so. Thinking it might be a sign o... Read More

Smile and Walk Away Aug. 05, 2019

'Tween 12 & 20

DR. WALLACE: I'm a 13-year-old guy who was very happy living alone with my mother ever since I was b... Read More

Medicare Fraud Aug. 05, 2019

Dear Doug

Q: This year, I've been surrounded by requests for my DNA to do genetic testing for Medicare. I rece... Read More