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You Absolutely Deserve an Apology Feb. 19, 2020

'Tween 12 & 20

DR. WALLACE: I live with my mom and three younger sisters. Our father left the family home five year... Read More

Congratulations on Seeking Positive Changes Jan. 24, 2020

'Tween 12 & 20

DR. WALLACE: I'm a young woman who is 19, and I would say I'm about 50 pounds overweight. I'm heavie... Read More

5 Top Tips to Hit Your Goal Weight Jan. 14, 2020

Brighter Days

A dream might be a wish that your heart makes, but a goal is a wish that your brain makes. What is y... Read More

Mini Resolutions Dec. 27, 2019

Nutrition News

If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your ... Read More

Keep Laundry Pods Away From Pets and Children Dec. 19, 2019

Ask the Vet

Q: My cat Milo is a "dog cat": He comes when I call, fetches small balls and loves to play with toys... Read More

Shocked Parents Wish to Learn and Reconnect Nov. 25, 2019

'Tween 12 & 20

DR. WALLACE: My husband and I just discovered that our 19-year-old son is gay. We learned this by ac... Read More

Finding Fitness Motivation Nov. 19, 2019

Brighter Days

Something that's always perplexed me is why it's so easy to pick up an unhealthy habit — like ... Read More

Swimming Is Great Exercise Nov. 01, 2019

'Tween 12 & 20

DR. WALLACE: I need to start exercising. I'm 15 and already starting to put on a few extra pounds. I... Read More

No Spin Here! Learn to Jump Rope and Fitness Is at Your Feet Oct. 29, 2019

Energy Express

You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More

Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019

Energy Express

Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More

October 9, 2019 Oct. 09, 2019

Classic Annie's Mailbox

Dear Annie: An acquaintance of mine (I'll call her "Minnie") drops by our home once a week and stays... Read More

Support Vs. Control Sep. 23, 2019

Dear Doug

Q: My daughter has struggled with her weight for her entire life. Now she seems to have given up, an... Read More

Lose Weight the Old-Fashioned Way Sep. 20, 2019

'Tween 12 & 20

DR. WALLACE: I'm going to be in my cousin's wedding on Christmas Eve, and I need to lose 15 pounds o... Read More

Is There a Good Diet? Sep. 13, 2019

Nutrition News

Dieting is nothing new to the U.S., but various diets come in and out of vogue. Remember Atkins, Sou... Read More

Belly Fat Hangs On -- and On. Learn To Let It Go Sep. 10, 2019

Energy Express

Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More

Fan of Fasting Sep. 05, 2019

Dear AnnieĀ®

Dear Annie: I cannot tell you how elated I was to read the letter from "Eating and Satisfied." I, to... Read More

Battling the Bathing Suit Blues Aug. 27, 2019

Brighter Days

As I sit in my home office wearing comfy sweats and slippers, the thought of putting on a bathing su... Read More

More Fruits, More Veggies? Sing a Song of Salad Bars Aug. 20, 2019

Energy Express

Getting kids to eat their fruits and veggies wasn't a problem when that was all there was to eat. Wh... Read More

Seek Balanced Nutrition Versus Strict Dieting Jul. 18, 2019

'Tween 12 & 20

DR. WALLACE: I started a diet/exercise program a few months ago with a goal to lose 2 pounds a week.... Read More

Tracking Calories May. 24, 2019

Nutrition News

My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More