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A Look at Iron Apr. 05, 2019

Nutrition News

There's a lot of talk lately about the importance of iron. Your teens need it; adults need it. Iron... Read More

Female Warriors and the Bottle Dec. 24, 2015

R. Emmett Tyrrell Jr.

WASHINGTON — It is apparently a little-known fact in the Obama administration that girls are w... Read More

Has an Enrichment of Vitamins Led Us Down the Road to Declining Health? Apr. 17, 2015

C Force

If anything was established by the escalating story started in February when the New York attorney g... Read More

A Better Way of Building Strong Bones and Advancing Good Health Nov. 14, 2014

C Force

In last week's examination of the dangers of excessive vitamin D supplementation, I noted how it can... Read More

Beware of Bad Supplements Nov. 07, 2014

C Force

Research published in The Journal of the American Medical Association has confirmed what has long be... Read More

The Surge of Probiotics Oct. 17, 2014

C Force

There are claims made almost daily about the benefits to be found in a glass of wine — from lo... Read More

What Supp.? May. 20, 2014

The Body Blueprint

I probably get asked more about nutritional supplements than I do training and diet combined. People... Read More