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Moon of Patient Inaction Feb. 20, 2018

Horoscopes by Holiday

Be wary of those who are always pushing action, progress and "go time!" Do they have something to ga... Read More

Sleep to Eat Better Jan. 12, 2018

Nutrition News

Here's an interesting finding — sleep a little bit more and you'll crave sugar less and eat fe... Read More

Pipe Down Jan. 03, 2018

Dear Annie®

Dear Annie: I have a friend who talks very loudly. It's quite annoying and irritating. She's so loud... Read More

Asleep at the Wheel Nov. 02, 2017

Work Daze

Did I wake you? Sorry. I didn't expect you to be sleeping this time of day, but now that I've read T... Read More

Health Tips You Need To Sleep On Sep. 01, 2017

C Force

Science has long acknowledged that we are not all the same in the way we respond to a wide variety o... Read More

Sleeping Help Apr. 15, 2017

Dear Annie®

Dear Annie: I was recently diagnosed with fibromyalgia. I am writing to ask you to please publish my... Read More

Do You Have Insomnia? Mar. 10, 2017

Positive Aging

There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More

Resetting The Sleep Clock Feb. 10, 2017

C Force

"To sleep, perchance to dream" is an age-old saying. Have you ever wondered what the ultimate purpos... Read More

Elusive Sleep Jan. 05, 2017

Dear Annie®

Dear Annie: I used to get by on six hours of sleep a night, but as I've gotten older, I really like ... Read More

A Brawl at School and Late-Night Readers Dec. 09, 2016

The Family Coach

Dear Family Coach: My nearly 5-year-old daughter got into a tussle at school. A boy hit her coat wit... Read More

Miss Mischief Nov. 05, 2016

Katiedid Langrock

My daughter just turned 1. She was born Oct. 30, known as Mischief Night where my husband and I grew... Read More

Married to a Snorer Oct. 14, 2016

Dear Annie®

Dear Annie: Before marriage, I slept well every night. Since I've been married and my husband and I ... Read More

Canine And A Half Weeks Jun. 14, 2016

The Science Advice Goddess

My girlfriend sleeps with her two medium-sized dogs. They are, to quote her, her "babies." I see th... Read More

Buzz About Paleo Sleep Habits Needs to Be Laid to Rest Oct. 23, 2015

C Force

Some people may be a bit tired of reading about all the negative impacts associated with not getting... Read More

Vacation (Part 1 of 4) Jul. 18, 2015

Katiedid Langrock

There were many things we knew we had to prepare for prior to taking six planes, four trains and two... Read More

Waking Up to the Need to Downshift Your Life Feb. 20, 2015

C Force

It's your day off, and you have a long list of things you need to do, things you want to get a jump ... Read More

Attention Football Fans: Health Tips to Avoid the Coffin Corner Feb. 06, 2015

C Force

Well, the big game is over. The final score: A record 114.4 million people watched some or all of th... Read More

Sleep It Off Feb. 04, 2015


It's commonly accepted that teens who are sleep-deprived (those who get less than the recommended ei... Read More

Light Reading Jan. 07, 2015


Lots of people go to bed with a good book (or even a bad one), knowing that within a few pages, the ... Read More

Counting Sheep Nov. 08, 2014

Katiedid Langrock

Setting back our clocks is an act of torture. This isn't hyperbole. If you visit a torture chamber a... Read More