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Health Issues We Should Aim To Resolve Dec. 27, 2019

C Force

If you are preparing a list of New Year's resolutions and are looking for a starting point, the folk... Read More

How to Get Yellow-Stained Bed Pillows White Again Dec. 04, 2019

Everyday Cheapskate

Favorite bed pillows get a lot of use every night. We keep clean pillowcases on them and don't think... Read More

Supportive Sister Doesn't Want to Be Overbearing Nov. 27, 2019

Dear Annie®

Dear Annie: I have a sister who has had six surgeries to beat two types of cancer. She has residual ... Read More

Surviving in an Increasingly Divided World Nov. 08, 2019

C Force

Last week, I touched upon how the current political environment — where anger seems to be the ... Read More

Pleasant Dreams Versus Nightmares Oct. 23, 2019

'Tween 12 & 20

DR. WALLACE: I dream a lot, but unfortunately most of my dreams are terrible nightmares. I've tried ... Read More

Breathing Bothers Sep. 09, 2019

Dear Annie®

Dear Annie: My husband of 42 years discovered a new way of breathing, and it has made me scared to d... Read More

Sleep Time Sep. 09, 2019

Dear Doug

Q: In the last few years, I've found my sleeping patterns to be majorly disrupted. I spend more time... Read More

Getting Your Toddler to Sleep Sep. 03, 2019

Brighter Days

Most toddlers need 12 to 14 hours of sleep in a 24-hour period. But many factors make it challenging... Read More

Boosting Your Energy Aug. 20, 2019

Brighter Days

Benjamin Franklin said, "Energy and persistence conquer all things." That's all well and good, but w... Read More

Memo to the Next President: Hit the Hay Jun. 23, 2019

Steve Chapman

George W. Bush made plenty of bad decisions during his presidency, but he began it with a very good ... Read More

Nonexistent Monsters Have Mom Missing Sleep May. 22, 2019

Dear Annie®

Dear Annie. I have a 6-year-old daughter who won't go to sleep on her own. She has an innate fear of... Read More

New Moon Rescue May. 04, 2019

Horoscopes by Holiday

Do you have less willpower than you were counting on? Does your inner child throw tantrums for candy... Read More

Sleep Well Mar. 20, 2019


As we age, deep sleep tends to become more of a memory. Older persons tend to sleep less and less we... Read More

Deadline Week Mar. 02, 2019

Katiedid Langrock

Unpopular opinion: I loved exam weeks. There was something about those weeks of high stress, informa... Read More

Ten Hours of Sleep Is Sufficient Feb. 11, 2019

'Tween 12 & 20

DR. WALLACE: I'm 16 and love my sleep. Now that I'm on holiday break, I'd like to sleep until noon, ... Read More

When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019

Energy Express

We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More

Sleep More, Eat Better Dec. 28, 2018

Nutrition News

Many of us look to January with a goal of eating healthier, working out more and, hopefully, losing ... Read More

Weighing a Doctor's Advice on Nutritional Supplements Dec. 21, 2018

C Force

Last month, I reported on vitamin and mineral supplements that roughly half of all Americans routine... Read More

Above All, Relationships Need Trust Dec. 17, 2018

Classic Annie's Mailbox

Dear Annie: My husband likes to watch porn. I don't care to watch it myself, but if my husband asks ... Read More

Sounding the Snooze Alarm on the Sleep-Deprived Dec. 14, 2018

C Force

I left off last week's conversation with the mention of some of the results of the largest experimen... Read More