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Step by Step Jan. 24, 2020

Nutrition News

Most of us wish there was a simple solution to weight loss and eating healthier. If there was just a... Read More

Living Long Jan. 17, 2020

Nutrition News

If you could be promised a long, healthy life, you would probably be thrilled. New research finds th... Read More

Healthy You, Healthy Life Jan. 03, 2020

Nutrition News

Here are some fun things you can do in 2020 to create a healthier lifestyle. Forget the resolutions;... Read More

Holiday Rush Dec. 20, 2019

Nutrition News

Can the holidays get any busier? Just when you make it through gift-wrapping and the Christmas cooki... Read More

Holiday Indulgence Dec. 13, 2019

Nutrition News

Oh, that holiday weight gain. It's tough to balance all the holiday parties and luscious food with t... Read More

Is Heart-Healthy Holiday Eating Possible? Dec. 06, 2019

Nutrition News

While celebrating the holiday and eating healthy may seem like a tug of war, there are strategies to... Read More

Cancer Myths Nov. 29, 2019

Nutrition News

I often have clients come in asking what they should eat to prevent cancer. What's important to prev... Read More

Mindful Holidays Nov. 22, 2019

Nutrition News

The cover of the latest Eating Well magazine states, "Celebrate Deliciously." That's my motto for th... Read More

Holiday Help Nov. 15, 2019

Nutrition News

Oh, the holidays. For many trying to maintain weight — and not gain the dreaded 5 pounds over ... Read More

Healthier Holiday Baking Nov. 08, 2019

Nutrition News

For the holidays, baking shifts into gear with cookies, pies, candy and cakes. We seem to be surroun... Read More

It's Never Too Late To Exercise Nov. 01, 2019

Nutrition News

Here's proof that it's never too late to start that walk or trip to the gym: In a new study, the Ame... Read More

The Importance of Breakfast Oct. 18, 2019

Nutrition News

Most of us can remember our mothers telling us breakfast is the most important meal of day. And Mom ... Read More

All About Whole Grains Oct. 11, 2019

Nutrition News

There is a lot of confusion when it comes to grains. Should you eat grains? What is a whole grain? H... Read More

Pumpkin Mania Oct. 04, 2019

Nutrition News

Now that it's October, pumpkins seem to be everywhere. And our grocery store shelves are full of all... Read More

Healthy Eating on a Budget Sep. 27, 2019

Nutrition News

My mom was the queen of doing her meal planning based on the grocery store flyer sales. When the fly... Read More

What Should Your Baby and Toddlers Be Drinking? Sep. 20, 2019

Nutrition News

Breast milk, infant formula, water and plain milk are part of a new set of comprehensive beverage re... Read More

Eating to Beat Cancer Aug. 30, 2019

Nutrition News

Do we all worry about getting cancer? Hasn't it affected someone close to you in some way? My mother... Read More

Blueberry Treasures Aug. 23, 2019

Nutrition News

Too often, we focus on what NOT to eat rather than what TO include in a healthy diet. The "nots" oft... Read More

7 Awesome Ways to Use Up Stale Bread with Delicious Results Jul. 03, 2019

Everyday Cheapskate

Who doesn't wince at the thought of throwing out food that's past its prime? Take bread, for instanc... Read More

Lowering Your Risk for Heart Disease Jun. 14, 2019

Nutrition News

My mother suffered from heart disease most of her life, and eventually the disease took her life. We... Read More