Showing 20 Results:
My mother suffered from heart disease most of her life, and eventually the disease took her life. We... Read More
Have you hit a plateau in your weight loss? I'm working with a client now that can't seem to get her... Read More
Most of us think grilling when we think summer. Parties at home usually center around the grill R... Read More
My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More
It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense?
I grew ... Read More
Want to save money and help the planet at the same time? Limit your food waste.
The Academy of Nutr... Read More
A new study finds that higher consumption of vegetables and fruits is associated with lower odds of ... Read More
Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More
We need to cut the salt a bit more.
A new National Academies report finds that healthy adults can lo... Read More
Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More
It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More
You've probably heard of Type 1 diabetes (mainly in children) and Type 2 diabetes (which occurs late... Read More
There was a time when I felt compelled to rise early on a Saturday morning and bake cinnamon rolls &... Read More
Vitamin D may play a significant role in helping people with prediabetes not develop the disease. In... Read More
A study by researchers at Penn State University finds eating almonds may benefit heart health by boo... Read More
Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More
Everybody has sodium in their diet; it's a fact of life. Sodium is an essential nutrient. Some of us... Read More
Three in 4 Americans have a vitamin D deficiency, according to the Academy of Nutrition and Dietetic... Read More
You may have heard about the recent recall of romaine lettuce due to the presence of E. coli bacteri... Read More
Whenever I write about my love of coffee — which, admittedly, has turned me into a coffee snob... Read More
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