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Lowering Your Risk for Heart Disease Jun. 14, 2019

Nutrition News

My mother suffered from heart disease most of her life, and eventually the disease took her life. We... Read More

Hitting a Plateau Jun. 07, 2019

Nutrition News

Have you hit a plateau in your weight loss? I'm working with a client now that can't seem to get her... Read More

Fire Up the Grill May. 31, 2019

Nutrition News

Most of us think grilling when we think summer. Parties at home usually center around the grill R... Read More

Tracking Calories May. 24, 2019

Nutrition News

My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More

Healthy Fats May. 17, 2019

Nutrition News

It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense? I grew ... Read More

Limit Your Food Waste Mar. 30, 2019

Nutrition News

Want to save money and help the planet at the same time? Limit your food waste. The Academy of Nutr... Read More

Fuel for the Brain Mar. 22, 2019

Nutrition News

A new study finds that higher consumption of vegetables and fruits is associated with lower odds of ... Read More

Diets vs. Healthy Eating Mar. 15, 2019

Nutrition News

Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More

Salt and Cardiovascular Risk Mar. 08, 2019

Nutrition News

We need to cut the salt a bit more. A new National Academies report finds that healthy adults can lo... Read More

Carb Myths Mar. 01, 2019

Nutrition News

Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More

Want to Feel Better? Move More Feb. 22, 2019

Nutrition News

It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More

Type 3 Diabetes Feb. 15, 2019

Nutrition News

You've probably heard of Type 1 diabetes (mainly in children) and Type 2 diabetes (which occurs late... Read More

Cinnamon Rolls So Decadent, So Simple It Might Be Illegal Jan. 29, 2019

Everyday Cheapskate

There was a time when I felt compelled to rise early on a Saturday morning and bake cinnamon rolls &... Read More

Vitamin D and Diabetes Jan. 25, 2019

Nutrition News

Vitamin D may play a significant role in helping people with prediabetes not develop the disease. In... Read More

Cholesterol-Lowering Almonds Jan. 11, 2019

Nutrition News

A study by researchers at Penn State University finds eating almonds may benefit heart health by boo... Read More

Holiday Pounds Dec. 21, 2018

Nutrition News

Oh, those dreaded 3 to 4 pounds that creep up over the holidays. Extra food goes down easy with the ... Read More

Hidden Sodium Dec. 14, 2018

Nutrition News

Everybody has sodium in their diet; it's a fact of life. Sodium is an essential nutrient. Some of us... Read More

Can Vitamin D Help Prevent Diabetes? Nov. 30, 2018

Nutrition News

Three in 4 Americans have a vitamin D deficiency, according to the Academy of Nutrition and Dietetic... Read More

Food Safety for the Holidays Nov. 23, 2018

Nutrition News

You may have heard about the recent recall of romaine lettuce due to the presence of E. coli bacteri... Read More

Best Coffee Hacks, Tips and Tricks Oct. 29, 2018

Everyday Cheapskate

Whenever I write about my love of coffee — which, admittedly, has turned me into a coffee snob... Read More