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Step by Step Jan. 24, 2020

Nutrition News

Most of us wish there was a simple solution to weight loss and eating healthier. If there was just a... Read More

Healthy Eating on a Budget Sep. 27, 2019

Nutrition News

My mom was the queen of doing her meal planning based on the grocery store flyer sales. When the fly... Read More

Coffee, Fruits and Veggies May. 10, 2019

Nutrition News

Would you eat certain foods if you knew they helped reduce your risk of breast cancer? If you're lik... Read More

Think of Food As Medicine Mar. 08, 2019

C Force

You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More

Lowering Cholesterol Aug. 05, 2016

Nutrition News

If your cholesterol numbers are high, you can blame your genes — and perhaps a diet of eating ... Read More

Nuts and Cholesterol Feb. 26, 2016

Nutrition News

Just how do tree nuts lower cholesterol and which ones are the best to eat? Tufts University explain... Read More

Mickey Mouse

May. 30, 2014

Valentine's Day Can Be a Colorful Family Health Lesson Feb. 06, 2014

After-Work Gourmet

You can get in the pink this Valentine's Day by serving your family a menu of red specialties. Some ... Read More

Staring Off Into the Space of Your Open Refrigerator Can Be a Healthful New Year's Culinary Resolution Jan. 09, 2014

After-Work Gourmet

We're often told to stop staring when we blindly linger in front of the refrigerator, gazing into sp... Read More

Donald Duck

Jan. 07, 2014


Dec. 27, 2013

Merry Christmas, 1913 Dec. 14, 2013

Bill O'Reilly

One hundred years ago in America, Christmas was a mighty different situation. Based on newspaper rep... Read More

An Ounce of Nuts Daily Prolongs Life and Prevents Disease Nov. 28, 2013

Lifelong Health

Nuts are generally considered bad choices for snacks because they're so high in calories. It is why ... Read More