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Tracking Calories May. 24, 2019

Nutrition News

My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More

The Coming Caregiving Crisis May. 22, 2019

Wellnews

With roughly 8 million middle-class Americans currently over the age of 75, the costs of needed hous... Read More

Healthy Fats May. 17, 2019

Nutrition News

It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense? I grew ... Read More

Legal in Every State: How to Keep Your Joints Happy May. 14, 2019

Energy Express

Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More

Chairman of the Board May. 08, 2019

Single FileĀ®

As a single parent (Chairman of the Board) your first loyalty is to your children. Yes, you are an a... Read More

Fatty Acids and Breast Cancer Apr. 19, 2019

Nutrition News

There are some cancers where diet can make a big difference — breast cancer is one of them. Re... Read More

Sixteen Surprising Reasons to Stop Throwing Out Pickle Juice Apr. 16, 2019

Everyday Cheapskate

It was a weird request. My friend, Mary Ann, asked if she could borrow some pickle juice. Huh? Who k... Read More

Veggie Boost Apr. 12, 2019

Nutrition News

We've all heard that we need to eat more vegetables — up to nine servings of fruits and vegeta... Read More

Alone Time Apr. 10, 2019

Wellnews

If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More

Breakfast Isn't Important Apr. 03, 2019

John Stossel

I skipped breakfast again this morning. I won't worry about it. Yes, I've heard the advice. "It's t... Read More

Limit Your Food Waste Mar. 30, 2019

Nutrition News

Want to save money and help the planet at the same time? Limit your food waste. The Academy of Nutr... Read More

Diets vs. Healthy Eating Mar. 15, 2019

Nutrition News

Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More

Think of Food As Medicine Mar. 08, 2019

C Force

You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More

Salt and Cardiovascular Risk Mar. 08, 2019

Nutrition News

We need to cut the salt a bit more. A new National Academies report finds that healthy adults can lo... Read More

Hedgehog Hygiene Hitch Mar. 06, 2019

Wellnews

The CDC is warning the public to be careful about playing with pet hedgehogs. A salmonella outbreak ... Read More

Carb Myths Mar. 01, 2019

Nutrition News

Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More

Food for Naught Feb. 27, 2019

Wellnews

Breakfast is said to be the most important meal of the day. After all, it's when you literally break... Read More

College Students Gain Weight! Feb. 25, 2019

'Tween 12 & 20

TEENS: Are you planning on attending college soon? Are you also concerned about gaining extra pounds... Read More

Want to Feel Better? Move More Feb. 22, 2019

Nutrition News

It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More

Car Giving and Taking Away Feb. 20, 2019

Wellnews

At some point, almost everybody becomes too old to drive — safely. But deciding when is often ... Read More