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Living Long Jan. 17, 2020

Nutrition News

If you could be promised a long, healthy life, you would probably be thrilled. New research finds th... Read More

Dollar General Is a Part of Americana Worth Saving and Celebrating Jan. 14, 2020

Salena Zito

TARRS, Pennsylvania — Five years ago, the plot of land where the Dollar General store sits on ... Read More

Alcohol and a Healthy Lifestyle Jan. 10, 2020

Nutrition News

For some, January's list of things to do includes a month-long fast from alcohol — a cleanse. ... Read More

Healthy You, Healthy Life Jan. 03, 2020

Nutrition News

Here are some fun things you can do in 2020 to create a healthier lifestyle. Forget the resolutions;... Read More

Health Issues We Should Aim To Resolve Dec. 27, 2019

C Force

If you are preparing a list of New Year's resolutions and are looking for a starting point, the folk... Read More

Mini Resolutions Dec. 27, 2019

Nutrition News

If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your ... Read More

Introducing Juice Dec. 24, 2019

Brighter Days

Among physicians, juice is a hot-button issue! Some physicians are morally opposed to giving kids ju... Read More

Holiday Rush Dec. 20, 2019

Nutrition News

Can the holidays get any busier? Just when you make it through gift-wrapping and the Christmas cooki... Read More

Holiday Indulgence Dec. 13, 2019

Nutrition News

Oh, that holiday weight gain. It's tough to balance all the holiday parties and luscious food with t... Read More

Is Heart-Healthy Holiday Eating Possible? Dec. 06, 2019

Nutrition News

While celebrating the holiday and eating healthy may seem like a tug of war, there are strategies to... Read More

Cancer Myths Nov. 29, 2019

Nutrition News

I often have clients come in asking what they should eat to prevent cancer. What's important to prev... Read More

Shocked Parents Wish to Learn and Reconnect Nov. 25, 2019

'Tween 12 & 20

DR. WALLACE: My husband and I just discovered that our 19-year-old son is gay. We learned this by ac... Read More

Mindful Holidays Nov. 22, 2019

Nutrition News

The cover of the latest Eating Well magazine states, "Celebrate Deliciously." That's my motto for th... Read More

Holiday Help Nov. 15, 2019

Nutrition News

Oh, the holidays. For many trying to maintain weight — and not gain the dreaded 5 pounds over ... Read More

Is Bread Fattening? Nov. 12, 2019

'Tween 12 & 20

DR. WALLACE: I am very self-conscious about my weight. I try to eat healthy, nutritious foods. That ... Read More

Healthier Holiday Baking Nov. 08, 2019

Nutrition News

For the holidays, baking shifts into gear with cookies, pies, candy and cakes. We seem to be surroun... Read More

Don't Panic, Be Cognizant About Baby Food Report Oct. 31, 2019

Daily Editorials

Many parents in the U.S. were probably panicked by a recent report that most of the baby food on gro... Read More

Winning Sports Nutrition Oct. 25, 2019

Nutrition News

While we're all watching the World Series, we don't often think about the nutrition that fuels playe... Read More

My Parents Don't Trust Me at All Oct. 21, 2019

'Tween 12 & 20

DR. WALLACE: I'm 16 years old and live with my parents. I'm an only child, and my parents watch over... Read More

The Importance of Breakfast Oct. 18, 2019

Nutrition News

Most of us can remember our mothers telling us breakfast is the most important meal of day. And Mom ... Read More