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Health Measured From Head to Toe Aug. 09, 2019

C Force

Last week, I explored how the way we perform everyday movements and positioning of our head — ... Read More

Lowering Your Risk for Heart Disease Jun. 14, 2019

Nutrition News

My mother suffered from heart disease most of her life, and eventually the disease took her life. We... Read More

The Assault on the Pursuit of Happiness May. 03, 2019

C Force

International researchers, policymakers and public health practitioners, I am guessing, were happy f... Read More

Think of Food As Medicine Mar. 08, 2019

C Force

You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More

Take Heart: You're the Cupid You've Been Waiting For Feb. 06, 2018

Energy Express

I'm taking Valentine's Day to heart this year for one good reason: So many hearts are feeling the st... Read More

The Sweet Spot of Valentine's Day: Your Own Loving Heart Jan. 31, 2017

Energy Express

Asma Shuaib, a 22-year-old student attending a rally near Ellis Island to protest the new and confus... Read More

Take a Walk, Lower your Risk of Heart Disease Jul. 29, 2016

Nutrition News

Even if you can't exercise for a long time every day, it's still worth doing when you can, especiall... Read More

The Power of Early Fruits and Veggies Oct. 30, 2015

Nutrition News

Parents, our job is to offer our children healthy meals. And while it's up to our children whether t... Read More

These Fixes Mean You Can't Help But Both 'Go Fresh' and Stay Fresh Jun. 26, 2014

Cooks' Books

"American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips" (Clar... Read More

No-Frills Diet Advises to Forget the Fads Feb. 27, 2014

Cooks' Books

"American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss" (Clarkson Potter) ... Read More

Cholesterol on the Brain Jan. 08, 2014


Unhealthy levels of cholesterol have long been linked to poorer heart health, but a new study sugges... Read More