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Think of Food As Medicine Mar. 08, 2019

C Force

You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More

Heart-Healthy Foods Feb. 08, 2019

Nutrition News

Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More

Issues at Heart Oct. 24, 2018


Heart disease and stroke are the top killers in the United States, causing more than 2.2 million hos... Read More

Inside Information and its Threat To Good Health Mar. 31, 2017

C Force

On average, we spend only about five percent of our time outside. And that time could include things... Read More

For a Strong Heart, When They Go Low, We Go High on HDL Nov. 22, 2016

Energy Express

In times of post-election emotional stress (you talking to me?) we need to take special care to prot... Read More

Take a Walk, Lower your Risk of Heart Disease Jul. 29, 2016

Nutrition News

Even if you can't exercise for a long time every day, it's still worth doing when you can, especiall... Read More

Preventable Heart Disease Dec. 18, 2015

Nutrition News

Here's the bad news: Cardiovascular disease is the cause of one out of every three deaths in the Uni... Read More

Fred Kummerow, the Trans Fat Buster Jun. 26, 2015

C Force

On this particular day, the wiry old bespectacled gentleman prepares himself a lunch centered on a p... Read More

Recommendations to Treat Heart Disease Continually Changing Mar. 12, 2015

Lifelong Health

Research on how any disease should be prevented or treated is confusing, and what seems to be the go... Read More

A Better Way of Building Strong Bones and Advancing Good Health Nov. 14, 2014

C Force

In last week's examination of the dangers of excessive vitamin D supplementation, I noted how it can... Read More

Phil, Jim, Bill and I Feb. 05, 2014

Beyond Addiction

My father and I relapsed from our chronic illnesses at almost the same moment in 1994. With his hear... Read More

An Ounce of Nuts Daily Prolongs Life and Prevents Disease Nov. 28, 2013

Lifelong Health

Nuts are generally considered bad choices for snacks because they're so high in calories. It is why ... Read More