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'I'm Too Stressed to Deal With My Stress!' Aug. 08, 2017

Energy Express

"Personal well-being is very, very personal," I declared to a packed room of smart, successful women... Read More

Notes From Up North: 'Sick and Tired of Being Sick and Tired' Aug. 01, 2017

Energy Express

I've been perched on a remote lake in the Northwoods of Wisconsin these past few weeks, consorting w... Read More

'Eff Zeen'! Where's Your Getaway Taking You This Summer? Jul. 25, 2017

Energy Express

Too much technology takes a toll on our personal well-being — so much distraction, so little t... Read More

Each Moment We Have a Choice: the Art Of De-Aging Jul. 04, 2017

Energy Express

Summer is the perfect time to practice de-aging, a wonderful thing I discovered years ago on this ti... Read More

The 'Body as Battery' Theory Lives! Tick-tock, Tick-tock Jun. 06, 2017

Energy Express

President Donald Trump is exercising his right to be wrong, so hilariously wrong that I must put asi... Read More

Game On! When Times Are Tough, the Tough Need to Play May. 23, 2017

Energy Express

Sigmund Freud didn't get everything right, but here's one thing he said that has the ring of truth. ... Read More

Hear Ye! Hear Ye! And Your Brain Will Thank You Forever May. 16, 2017

Energy Express

All the upsetting news about hearing loss in America is falling on deaf ears. Who cares about not he... Read More

Tale of 2 Siddhis: You Have the Power to Help Yourself May. 02, 2017

Energy Express

From the top down, the news about health care reform in America is sad. Very sad. Chaos and greed so... Read More

All Is Well: Read This Book and Make Us All Happy Apr. 25, 2017

Energy Express

As many of you dear readers already know, I'm a big fan of yoga, race walking and mini haystacks of ... Read More

April Showers Help You Flower: 5 Ways to Spring Joy Apr. 18, 2017

Energy Express

Are you having secret thoughts, dear reader, about jumping on your bike and pedaling up the road, fo... Read More

Body Wisdom 101: Align Your Spine and You'll Be Fine Apr. 11, 2017

Energy Express

It's time to roll my shoulders, press through the balls of my feet and take a strong stand on proper... Read More

Dance Into Spring Without the Inner-Thigh Jiggle Apr. 04, 2017

Energy Express

There are worse things in the world than inner-thigh jiggle, but with shorts season on the horizon, ... Read More

Spring! Your Secret Weapon to Seed Change Mar. 14, 2017

Energy Express

Spring, dear readers, is nature's way of saying that you can begin again. If it's true for trees an... Read More

Back Pain? Down With Drugs, Up With Standing Desks and Yoga Feb. 21, 2017

Energy Express

I've been waiting for some good news about U.S. health care, which is the world's most expensive but... Read More

Me? Stressed? March Back to Work With DIY Strategies Feb. 07, 2017

Energy Express

I didn't need a new survey from the world's largest temporary-job agency to tell me that working peo... Read More

The Sweet Spot of Valentine's Day: Your Own Loving Heart Jan. 31, 2017

Energy Express

Asma Shuaib, a 22-year-old student attending a rally near Ellis Island to protest the new and confus... Read More

Marching: an Unexpected Exercise in Well-Being Jan. 24, 2017

Energy Express

Normally, I don't think of marching as an aerobic workout. I'm a healthy-lifestyle expert and wellne... Read More

New Year's Resolutions: How To Make 'Em so You Don't Break 'Em Dec. 27, 2016

Energy Express

As 2016 bangs to a close, many of us will open up to making some positive changes in the new year. M... Read More

Holy Temptations! Live 'Em, Love 'Em, Don't Overdo 'Em Dec. 13, 2016

Energy Express

Even the best-intentioned people on the path to a healthy lifestyle are likely to stumble and fall i... Read More

You Want Change? Say Hello to Your Commander in Chief Dec. 06, 2016

Energy Express

On this all parties agree: Changing old habits isn't easy. We humans are lulled by the usual things:... Read More