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Belly Fat Hangs On -- and On. Learn To Let It Go Sep. 10, 2019

Energy Express

Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More

Eating to Beat Cancer Aug. 30, 2019

Nutrition News

Do we all worry about getting cancer? Hasn't it affected someone close to you in some way? My mother... Read More

Blueberry Treasures Aug. 23, 2019

Nutrition News

Too often, we focus on what NOT to eat rather than what TO include in a healthy diet. The "nots" oft... Read More

Life's Simple 7 Aug. 21, 2019

Wellnews

Most likely, you've heard this advice before. Maybe you ignored it; maybe you've forgotten. Either w... Read More

More Fruits, More Veggies? Sing a Song of Salad Bars Aug. 20, 2019

Energy Express

Getting kids to eat their fruits and veggies wasn't a problem when that was all there was to eat. Wh... Read More

Prediabetes Concerns Aug. 16, 2019

Nutrition News

As a supermarket dietitian, I get quite a few questions about those who may have been diagnosed as p... Read More

Organic or Conventional? Why the Dirty Dozen Matters Jul. 23, 2019

Energy Express

It happens every summer in mid-July. I'm at the farmers market, scooping up the baby tomatoes, the a... Read More

A Healthy Gut Jul. 19, 2019

Nutrition News

You've probably heard how important gut health is to your immune system and to lowering your risk fo... Read More

Hitting a Plateau Jun. 07, 2019

Nutrition News

Have you hit a plateau in your weight loss? I'm working with a client now that can't seem to get her... Read More

The Weighty Issues Surrounding Ultraprocessed Foods May. 31, 2019

C Force

As discussed last week, studies of our immune system continue to demonstrate its central role in hea... Read More

Go Deeper... and Live a Big, Juicy Life Jan. 30, 2018

Energy Express

All the research circles back to the same fascinating/terrifying conclusion: New Year's resolutions ... Read More

A New Year's Revelation! Tiny Habits Lead to Big Changes Jan. 09, 2018

Energy Express

What? You've already failed to keep your New Year's resolutions? Of course you have. Welcome to huma... Read More

Resolutions 'R' Us: How to Make 'Em So You Don't Break 'Em Dec. 26, 2017

Energy Express

As 2017 bangs to a close, many of us open up to the possibility of a zippier, zestier 2018. We resol... Read More

'Moms, Think About This!': a Welcome Rap on Crap Jun. 20, 2017

Energy Express

This month, I'm researching personal well-being on a small, gorgeous remote Greek island. Be happy f... Read More

From Oreos to Apples: a Savvy Guide to Raising Healthy Eaters Jan. 10, 2017

Energy Express

Pillow fights are nothing but fun — joyful, energizing and giggle-producing. Food fights with ... Read More

Federal School Lunch Mandates Hard to Swallow Nov. 11, 2015

Daily Editorials

Students' reports of "mystery meat" and other complaints about the suspect quality of school cafeter... Read More