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Vacation Tips: Pack Your Practice, Leave Expectations Behind Jul. 03, 2018

Energy Express

When you go on summer vacation — and I'm begging you to take every nanosecond of whatever you'... Read More

Be the Change! Spring Into Summer With 1 Juicy Goal May. 29, 2018

Energy Express

Personal well-being is very personal. It's not about the size of your belly or how many crunches you... Read More

Go Deeper... and Live a Big, Juicy Life Jan. 30, 2018

Energy Express

All the research circles back to the same fascinating/terrifying conclusion: New Year's resolutions ... Read More

A New Year's Revelation! Tiny Habits Lead to Big Changes Jan. 09, 2018

Energy Express

What? You've already failed to keep your New Year's resolutions? Of course you have. Welcome to huma... Read More

Resolutions 'R' Us: How to Make 'Em So You Don't Break 'Em Dec. 26, 2017

Energy Express

As 2017 bangs to a close, many of us open up to the possibility of a zippier, zestier 2018. We resol... Read More

Tale of 2 Siddhis: You Have the Power to Help Yourself May. 02, 2017

Energy Express

From the top down, the news about health care reform in America is sad. Very sad. Chaos and greed so... Read More

April Showers Help You Flower: 5 Ways to Spring Joy Apr. 18, 2017

Energy Express

Are you having secret thoughts, dear reader, about jumping on your bike and pedaling up the road, fo... Read More

Spring! Your Secret Weapon to Seed Change Mar. 14, 2017

Energy Express

Spring, dear readers, is nature's way of saying that you can begin again. If it's true for trees an... Read More

Exercise-Deprived? The Fearless Path to Fitness Feb. 14, 2017

Energy Express

I have a personal question. It's not intended to make you feel guilty (which is the mother of all us... Read More

New Year's Resolutions: How To Make 'Em so You Don't Break 'Em Dec. 27, 2016

Energy Express

As 2016 bangs to a close, many of us will open up to making some positive changes in the new year. M... Read More

Be a Change-Maker: Elect Yourself to Be in Charge Nov. 01, 2016

Energy Express

With the presidential election just a hop, skip and several more aspirins away, now's a good time to... Read More