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To Bike or Not to Bike: Is That Even a Question? May. 08, 2018

Energy Express

Let's celebrate! May 18 is National Bike to Work Day, which is part of Bike to Work Week, which happ... Read More

What's the No. 1 Sport for Getting Into Shape? Guess Again Mar. 13, 2018

Energy Express

Last week was the last hurrah... until next winter... for my most invigorating and humbling workout:... Read More

Go Deeper... and Live a Big, Juicy Life Jan. 30, 2018

Energy Express

All the research circles back to the same fascinating/terrifying conclusion: New Year's resolutions ... Read More

A New Year's Revelation! Tiny Habits Lead to Big Changes Jan. 09, 2018

Energy Express

What? You've already failed to keep your New Year's resolutions? Of course you have. Welcome to huma... Read More

Resolutions 'R' Us: How to Make 'Em So You Don't Break 'Em Dec. 26, 2017

Energy Express

As 2017 bangs to a close, many of us open up to the possibility of a zippier, zestier 2018. We resol... Read More

8 Fun Ways to Make Yourself Completely Miserable Nov. 28, 2017

Energy Express

A smiling and enthusiastic fan of the column introduced herself to me the other day in Sarasota, Flo... Read More

It's Q&A Time: Because Personal Well-Being Is So Personal Nov. 21, 2017

Energy Express

As some of you know, I've written a book called "All is Well: The Art {and Science} of Personal Well... Read More

Power-Ups! When Your Energy Stalls, Flip a Switch Oct. 24, 2017

Energy Express

I wish I could make you cut back on sugar, breathe away your stress or eat only grass-fed beef. But ... Read More

Not Enough Exercise, Too Much: Americans Polarized Here, Too Jul. 20, 2017

Froma Harrop

The boarding process for a recent flight required going up a modest set of stairs. Greatly slowing i... Read More

The 'Body as Battery' Theory Lives! Tick-tock, Tick-tock Jun. 06, 2017

Energy Express

President Donald Trump is exercising his right to be wrong, so hilariously wrong that I must put asi... Read More

Why's He Hiding His Golf Swing? Plus 4 Par-ful Training Tips May. 30, 2017

Energy Express

May has come and gone and I neglected to mention that May is National Fitness Month. According to t... Read More

Why Add Insult To Injury? What to Do When You Overdo It May. 09, 2017

Energy Express

As your most personal trainer, I've written many columns over the years about how to prevent and tre... Read More

Tale of 2 Siddhis: You Have the Power to Help Yourself May. 02, 2017

Energy Express

From the top down, the news about health care reform in America is sad. Very sad. Chaos and greed so... Read More

April Showers Help You Flower: 5 Ways to Spring Joy Apr. 18, 2017

Energy Express

Are you having secret thoughts, dear reader, about jumping on your bike and pedaling up the road, fo... Read More

Spring! Your Secret Weapon to Seed Change Mar. 14, 2017

Energy Express

Spring, dear readers, is nature's way of saying that you can begin again. If it's true for trees an... Read More

Exercise-Deprived? The Fearless Path to Fitness Feb. 14, 2017

Energy Express

I have a personal question. It's not intended to make you feel guilty (which is the mother of all us... Read More

Going Skiing This Winter? Ready, Set, Snow! Jan. 17, 2017

Energy Express

Answering my reader email can be a slippery slope. Especially when it's from a 29-year-old English t... Read More

2017 Wake-Up Call: The Doctor Is Out! Jan. 04, 2017

Energy Express

It's not my nature to end the year on such a somber note. Normally, I'm a pop-the-cork, hats-and-hor... Read More

You Want Change? Say Hello to Your Commander in Chief Dec. 06, 2016

Energy Express

On this all parties agree: Changing old habits isn't easy. We humans are lulled by the usual things:... Read More

Still Stressed? 7 Ways to a Leaner, More Serene Thanksgiving Nov. 15, 2016

Energy Express

Thanksgiving is a national excuse to be grateful for whatever is going right in your life. It also m... Read More