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Good for Your Gut Feb. 21, 2020

Nutrition News

Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More

My Ruling Can't Be Influenced Feb. 06, 2020

'Tween 12 & 20

DR. WALLACE: I'm 16, and my parents and I agree on my 11 p.m. curfew for date nights (Friday and Sat... Read More

Mini Resolutions Dec. 27, 2019

Nutrition News

If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your ... Read More

Healthy Fats May. 17, 2019

Nutrition News

It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense? I grew ... Read More

Weight Loss Warriors May. 03, 2019

Nutrition News

Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More

Lowering Cholesterol Apr. 26, 2019

Nutrition News

Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More

Carb Myths Mar. 01, 2019

Nutrition News

Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More

Heart-Healthy Foods Feb. 08, 2019

Nutrition News

Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More

Fiber and Added Fiber Feb. 01, 2019

Nutrition News

Most of us need more fiber in our diets. The goal is 25 to 35 grams per day, and as Americans, we ty... Read More

Fiber for Your Brain Oct. 26, 2018

Nutrition News

As we age, our brain cells become inflamed and begin to produce chemicals known to impair cognitive ... Read More

Fiber to the Rescue Aug. 26, 2016

Nutrition News

For those of use trying to maintain or lose weight (and that covers most of us), there may be a simp... Read More

Strange Brew

Mar. 13, 2014