Search Content

Showing 20 Results:



Grandma's Advice Is Correct May. 09, 2019

'Tween 12 & 20

DR. WALLACE: Before you know it, summer will be here, and that's good. But since last fall, I've gai... Read More

The Assault on the Pursuit of Happiness May. 03, 2019

C Force

International researchers, policymakers and public health practitioners, I am guessing, were happy f... Read More

Weight Loss Warriors May. 03, 2019

Nutrition News

Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More

If Esports Champs Can Eat Veggies and Do Yoga, So Can You Apr. 30, 2019

Energy Express

Who put the "e" in sports? And how dare they? And why do they even call esports a sport? It bothers ... Read More

Lowering Cholesterol Apr. 26, 2019

Nutrition News

Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More

Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019

Energy Express

Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More

I Turned My Life Around Apr. 19, 2019

Classic Annie's Mailbox

Dear Annie: I would like to comment on Gail Rae-Garwood's letter about kidney disease. I retired in... Read More

What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019

Energy Express

OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More

Veggie Boost Apr. 12, 2019

Nutrition News

We've all heard that we need to eat more vegetables — up to nine servings of fruits and vegeta... Read More

Alone Time Apr. 10, 2019

Wellnews

If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More

Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019

Energy Express

Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More

Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019

Energy Express

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More

The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019

Energy Express

Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More

Think of Food As Medicine Mar. 08, 2019

C Force

You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More

Unfit Fido Feb. 27, 2019

Dear AnnieĀ®

Dear Annie: I just adopted a dog who's quite overweight. Right now, he's about 24 pounds, and the ve... Read More

College Students Gain Weight! Feb. 25, 2019

'Tween 12 & 20

TEENS: Are you planning on attending college soon? Are you also concerned about gaining extra pounds... Read More

Want to Feel Better? Move More Feb. 22, 2019

Nutrition News

It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More

'Cramps' Rhymes With 'Stamps'; Here's How to Lick 'Em Feb. 05, 2019

Energy Express

Class is in session. Today's topic isn't the sexiest, but if you've ever had a muscle cramp during s... Read More

'You Are What You Eat' Has Never Been More True Feb. 01, 2019

C Force

As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More

Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan. 29, 2019

Energy Express

With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More