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Regular Exercise Helps Your Immune System Feb. 08, 2020

'Tween 12 & 20

DR. WALLACE: Our physical education teacher keeps telling us that if a person exercises properly, he... Read More

Congratulations on Seeking Positive Changes Jan. 24, 2020

'Tween 12 & 20

DR. WALLACE: I'm a young woman who is 19, and I would say I'm about 50 pounds overweight. I'm heavie... Read More

Exercise Plan Jan. 13, 2020

Dear Doug

Q: I just turned 70 and have always been in good health. Despite my luck, I'm noticing that I share ... Read More

January 1, 2020 Jan. 01, 2020

Classic Annie's Mailbox

Dear Readers: Welcome to 2020! My, how time flies. Our New Year's wish for you, our readers, is for ... Read More

Health Issues We Should Aim To Resolve Dec. 27, 2019

C Force

If you are preparing a list of New Year's resolutions and are looking for a starting point, the folk... Read More

Family Entertainment Dec. 23, 2019

Dear Doug

Q: My wife and I have been getting excited to have all of our children and grandchildren over for Ch... Read More

Peloton 'Scandal' Shows How Mentally Unfit We've Become Dec. 19, 2019

Armstrong Williams

We are fast approaching the end of 2019, and as we close the book on a turbulent decade, nothing sum... Read More

Warrior Moon Wisdom Dec. 07, 2019

Horoscopes by Holiday

Under this warrior moon, the rules of battle are relevant, and not to be confused with the rules of ... Read More

Outrageous Outrage -- Take a Ride Dec. 06, 2019

Daily Editorials

In today's narrative-driven, social media-focused world, it's easy to slip into outrageous outrage. ... Read More

Outrageous Outrage -- Take a Ride Dec. 05, 2019

Jackie Gingrich Cushman

In today's narrative-driven, social media-focused world, it's easy to slip into outrageous outrage. ... Read More

Neptune Urges Us Awkwardly Forward Nov. 27, 2019

Horoscopes by Holiday

Schools of fish swim as one. Birds flock in formation. Humans are, terribly awkward comparatively, c... Read More

November 16, 2019 Nov. 16, 2019

Classic Annie's Mailbox

Dear Annie: I am an active person, and my wife used to be until a bout with cancer. She no longer ha... Read More

Swimming Is Great Exercise Nov. 01, 2019

'Tween 12 & 20

DR. WALLACE: I need to start exercising. I'm 15 and already starting to put on a few extra pounds. I... Read More

It's Never Too Late To Exercise Nov. 01, 2019

Nutrition News

Here's proof that it's never too late to start that walk or trip to the gym: In a new study, the Ame... Read More

No Spin Here! Learn to Jump Rope and Fitness Is at Your Feet Oct. 29, 2019

Energy Express

You don't have to be a boxer or a 10-year-old to fall in love with jumping rope. Three people I know... Read More

The Health Toll of Being Lonely Oct. 25, 2019

C Force

A recent study published in the journal Health Psychology, based on interview responses from more th... Read More

Playing Sports Is an Asset for Either Gender Oct. 24, 2019

'Tween 12 & 20

DR. WALLACE: My parents are avid readers of your column, and most of the time, they agree with your ... Read More

Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019

Energy Express

Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More

My Parents Don't Trust Me at All Oct. 21, 2019

'Tween 12 & 20

DR. WALLACE: I'm 16 years old and live with my parents. I'm an only child, and my parents watch over... Read More

How Exercise and Movement Reduce Pain Oct. 04, 2019

C Force

It remains the single most common medical complaint by patients. It is sensory, emotional and percep... Read More