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From Burgers to Black Beans: How to Wrangle a Kid Gone Meatless Oct. 01, 2019

Energy Express

It can happen in the best of homes. You think you've done everything right as a parent — good ... Read More

No Fan of Heat Sep. 25, 2019

Wellnews

When temperatures rise, it seems like a no-brainer to reach over and flick on an electric fan. But i... Read More

Belly Fat Hangs On -- and On. Learn To Let It Go Sep. 10, 2019

Energy Express

Of all the things America worships — the luxury car, the happy family, the high-paying job ... Read More

Battling the Bathing Suit Blues Aug. 27, 2019

Brighter Days

As I sit in my home office wearing comfy sweats and slippers, the thought of putting on a bathing su... Read More

Blueberry Treasures Aug. 23, 2019

Nutrition News

Too often, we focus on what NOT to eat rather than what TO include in a healthy diet. The "nots" oft... Read More

Prediabetes Concerns Aug. 16, 2019

Nutrition News

As a supermarket dietitian, I get quite a few questions about those who may have been diagnosed as p... Read More

Food Is Medicine Jul. 12, 2019

C Force

Have you ever wondered where the phrase "you are what you eat" came from? As pointed out on the Culi... Read More

Intermittent Fasting Jun. 21, 2019

Nutrition News

I have a client wanting to try intermittent fasting (where he has long periods of not eating) as a w... Read More

Fire Up the Grill May. 31, 2019

Nutrition News

Most of us think grilling when we think summer. Parties at home usually center around the grill R... Read More

Tracking Calories May. 24, 2019

Nutrition News

My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More

Classic Ann Landers May. 12, 2019

Classic Ann Landers

Editor's Note: Hundreds of Ann Landers' loyal readers have requested that newspapers continue to pub... Read More

Grandma's Advice Is Correct May. 09, 2019

'Tween 12 & 20

DR. WALLACE: Before you know it, summer will be here, and that's good. But since last fall, I've gai... Read More

Weight Loss Warriors May. 03, 2019

Nutrition News

Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More

Diets vs. Healthy Eating Mar. 15, 2019

Nutrition News

Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More

Think of Food As Medicine Mar. 08, 2019

C Force

You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More

Want to Feel Better? Move More Feb. 22, 2019

Nutrition News

It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More

Young Teen Strives to Grow Taller Feb. 18, 2019

'Tween 12 & 20

DR. WALLACE: I am 13 and considered short for my age. I don't want to be super tall when I finish gr... Read More

Heart-Healthy Foods Feb. 08, 2019

Nutrition News

Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More

Keep Up the Good Work Jan. 24, 2019

'Tween 12 & 20

DR. WALLACE: I need your help. I have a good friend, who is grossly overweight. She is 14 and weighs... Read More

Food and Drug Interactions Jan. 18, 2019

Nutrition News

You've probably heard the warnings not to drink grapefruit juice with blood thinners. However, that ... Read More