What Good Does it do? by Zig Ziglar on Creators.com

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What Good Does it do?

For centuries, worry has been a concern, but it seems to be escalating more and more.

Worry has been described as "interest paid on trouble before it comes due" and "stewing without doing." An article in Psychology Today made the statement that writing down what we are "worrying" about puts it in the proper perspective and often eliminates the worry.

After writing your concerns, ask yourself: "Why am I concerned about this? Is there anything I can do about it? Does it affect me directly or even indirectly?" Example: "Should I really be concerned that a friend of mine has a next-door-neighbor who plays loud music late at night and disturbs his sleep?" It's fine to express interest in and empathy for your friend's concern, but to worry about it is truly a waste of your best resource — namely, your creative mind.

If the concern is legitimate, then you must ask yourself the questions: "Specifically what can I do about it? What is my plan of action?" You feel better the moment you begin to consider solutions to solve the problem.

Action always creates an emotion that is healthier and more conducive to success than just worrying about it. Research at UCLA validates the fact that people who have a plan of action to accomplish specific objectives (like overcoming worry) are happier as a result.

Take this approach, and I'll see a happier, healthier you at the top!

To find out more about Zig Ziglar and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com. Subscribe to Zig Ziglar's free e-mail newsletter through info@zigziglar.com.