Winning Resolutions by Doug Mayberry on Creators.com

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Winning Resolutions

Q: Every January, I resolve to make my life better by making a list of five lifestyle changes that would most benefit me. However, within about six weeks I give up. Several of my friends usually succeed in achieving their resolutions. How can I learn to do that?

A: I believe the reason many fail to overcome their resolutions is that they list too many items, which automatically sets them up for failure.

This year, why not select only one solution to conquer? Numerous self-help organizations have proven that by joining together and verbally sharing their issues in face-to-face meetings, it is possible to solve problems. Consider imitating their technique by choosing your mate, a family member or a friend with whom you can share your resolution, and then ask for their ongoing support. When doing so, your odds for success increase immeasurably. Possibly, they may ask, in return, for your help in completing their resolutions.

Based on whatever technique you choose, score yourself daily. If you find yourself slipping, call your supporter for help immediately! Based on the baby-step philosophy of success, each day you meet your objective you are a winner.

Taking yourself out of your comfort zone also enhances your battle because of your previous negative experiences. Focus on being successful by taking a positive attitude, being determined, persistent and self motivated. Next year, it will be even easier!

Q. My husband and I do not feel we are prepared to handle an unexpected emergency such as an earthquake, flood, fire, tornado or other major catastrophe.

Can you offer us some suggestions that may prove helpful?

A: For starters, follow the Boy Scout's philosophy: "Be Prepared!" Begin, by buying a couple of backpacks to prepare for quick exits. One pack is for your home and the other for your car trunk. Load your packs with what essentials you feel you would need most in an emergency. It would probably difficult to do so after an emergency actually strikes.

The basics for both packs includes a crank-up flashlight and radio, a first aid kit, some clothing, canned food, plus an opener, a jar of peanut butter, flip-flops for walking, paper and pen, water and a thin blanket. Include a list of your family, doctor, hospital phones and medications.

Your kits should include survival supplies — for each individual — for up to 72 hours. A cigarette lighter, iodine tables for water purifying, self-heating foods, toilet paper, large plastic bags, candles, waterproof matches, ponchos, gloves and baby wipes. Duplicate keys might prove valuable, too.

If you have a cell phone, always store it in the same place where you can grab it on the way out if necessary. Also, pick out a reassembly place for your family to meet, should you become separated. A fire or police local is a good idea. The shock of an emergency may cause anyone to become forgetful. In the recovery stage, you will be reminded how intelligent you were by becoming prepared!

Doug Mayberry makes the most of life in a Southern California retirement community. Contact him at deardoug@msn.com. To find out more about Doug Mayberry and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at www.creators.com.