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Chuck Norris


Keeping a Leaky Gut and Inflammation From Going to Your Head In fitness it is referred to as core strength training. In self-improvement circles it's often referred to as being centered or finding your own personal balance point. In ancient religions, and certainly central to the martial arts and other …Read more. The Latest Dish on the Hygiene Hypothesis Before the adoption of the mechanical dishwasher by the general public in the 1950s, "doing the dishes" had a whole other meaning. Dirty dishes were hand-washed, and within families, it tended to be the perfect chore for children. Today the …Read more. Positive Effects of Coffee Finally Percolating Last week, I discussed the importance of recently released findings by the federal government's Dietary Guidelines Advisory Committee, the pre-eminent body in shaping our country's dietary standards. Many experts in the health and nutrition field …Read more. Nutrition Panel Confirms You Can't Sugarcoat Healthy Eating In formulating my health game plan a couple of weeks ago, I noted that sugar makes up 25 percent of the total calories we consume and called for a major sugar cutback to protect, restore and regain good health. I also stressed the need to be aware …Read more.
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Conventional Medicine and Alternative Medicine


Q: Chuck, I hear so much about alternative medicine these days. What's your take on it all? — Roy J., Chula Vista, Calif.

A: With anything in this life, from fast foods to politics to toothpastes, humans have polarizing opinions. It seems innate in us. And all we need to set us off is a simple question: Paper or plastic? Organic or inorganic? Cloth or disposable? Diet or regular? Tap or bottled?

No doubt, the best answer is sometimes "this one" or "that one." But often the best answer is "both this one and that one." Not jumping down on either side of the fence of opinion sometimes allows us to fish the ponds on both sides. That is where I land in the debate about conventional and alternative medicines.

I genuinely value the expertise in the traditional medical fields; they have made amazing advances over the decades. At the same time, I believe alternative approaches have made great advances, too, for they often seek natural or holistic approaches with the same fervency that traditional experts seek results in their own specialty fields. (For clarification, the terms holistic, alternative, complementary and unconventional care often are used today interchangeably.)

A clear example of the value of both can be found with clogged arteries, or arteriosclerosis — as well as thrombosis, blood clotting in the veins and arteries. Herbal remedies may aid in the prevention of clogging agents, such as cholesterol, accumulating in the bloodstream. And diets that are low in saturated fats and rich in fruits, vegetables and grains — i.e., rich in antioxidants, soluble fiber, bioflavonoids, potassium and folate — will strengthen blood vessels, improve blood flow, lower blood pressure and strengthen the heart.

But the fact is that while you seek out holistic alternatives to free your circulatory system, if your artery is 50 percent or more clogged, you may need (at least temporarily) prescription blood thinners or even the insertion of a stent to save your life. And you're not going to find that down at your natural food store.

According to surveys conducted by researchers at Harvard Medical School, 1 in 4 Americans turn to complementary and alternative medicine, or CAM, every year to find remedies and solutions. The reason for the growth of CAM is easy to figure out: Despite its advances, conventional medicine often has fallen short in providing answers and getting the job done. In addition, we have an increasing preference for natural treatments and alternatives, for example, for bodily ailments and environmental problems.

To be fair, increasing numbers of traditionally trained physicians are bridging the gaps and offering alternative services. The Centers for Disease Control and Prevention reported that "therapeutic and preventive services" (not including medication therapy) were ordered or provided at 41.4 percent of office visits, including counseling or education about diet or nutrition (11.6 percent) and exercise (8.2 percent).

Another positive trend is that more and more clinics are popping up across the country that offer a blend of conventional care with CAM, for example, the Integrative Medicine Center ( in Derby, Conn.

One integrative clinic that my wife, Gena, and I personally recommend because of the way we have been helped there is the Sierra Integrative Medical Center ( in Reno, Nev.

As its website conveys, the people there are pioneers in integrative medicine. They blend the best of conventional medicine with the best alternative therapies. The facility has become a haven of hope and healing for those seeking care for a variety of debilitating conditions. It specializes in chronic degenerative, autoimmune and infectious diseases. Here are some examples:

—Allergies and environmental sensitivities.


—Cardiovascular diseases.

—Chemical and heavy metal toxicity.

—Chronic fatigue and fibromyalgia.

—Chronic pain (nerve and musculoskeletal).

—Diabetes and hypoglycemia.

—Infections (bacterial, fungal and viral).

—Lupus, scleroderma and skin diseases.

—Lyme disease.

—Multiple sclerosis, Parkinson's disease and motor neuron diseases.


—Diseases of unknown origin.

Whether you consult traditional, alternative or integrative experts, what's important is that you make sure they are reputable, with solid credentials and equally verifiable references and referrals. Don't just assume that if one works for a "clinic" and wears a white lab coat, he has the qualifications to practice his "expertise" on you.

The best way to deal with anything going on in your body is for you to be the boss. Not in the sense that you know what is best, but that you are the one who knows you best — a vast and organic integrated system of mind, body and spirit.

You are the one who should direct the flow of your medical attention. Ask the hard questions. Be respectful but assertive. Don't just simply go with the flow, and don't get carried away by the winds and whims of fads. Don't check your brain in at anyone's door. Learn. Research. Seek a wide variety of opinions. As Proverbs says, "there is success in the counsel of many." Then narrow your options or strategize the sequence of probable solutions.

For too long, medical insurance and pharmaceutical marketing have been the king and queen of your medical treatment. It's time you took back the reins in controlling your and your loved ones' health. It is your body, your health and your life on the line. You are the boss; you are the captain of your body. So take the helm and chart your course!

Write to Chuck Norris ( with your questions about health and fitness. To find out more about Chuck Norris and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at




5 Comments | Post Comment
Mr. Norris,

As usual, your article was spot on. I suffer from Rheumatoid Arthritis, and while conventional medicine has helped bring my chronic condition under control, Integrative Medicine has introduced things like Fish Oil, Ginger and Tumeric to help with the pain and inflammation, and the combination of the two disciplines has worked for me. We've been a long time follower of Dr. Andrew Wile and his integrative approach to treatment.

Blessings.........Jeff Ferrell
Comment: #1
Posted by: Jeff Ferrell
Fri Mar 4, 2011 4:12 AM
Thank you for this balanced article, Chuck. One source of challenging information for the alternative treatment of cancer is Cancer, Step Outside the Box by Ty Bollinger, Infinity 510 510 Partners, 2009. Ty Bollinger is a Christian researcher who documents successful treatments of cancer where the patients lived 10+ years after treatment, after they had effectively been written off by conventional medicine. You are right about Proverbs 11:14 "Where no counsel is, the people fall: but in the multitude of counsellors there is safety."
Comment: #2
Posted by: Alan O'Reilly
Fri Mar 4, 2011 8:49 AM
Fitness is my life. I want to encourge seniors to workout and eat heathly. God gave us one body. We all should respect God's gift. Most spend more time maintaining a replaceable auto than an irreplaceable gift from God.
Comment: #3
Posted by: niles wheeler
Tue Mar 8, 2011 3:48 AM
Thank you, Chuck, for the work you are doing, in the political arena and now the health arena. I didn't know this column existed and am very excited to now receiving it in my email.
Comment: #4
Posted by: Sylvia Brown
Thu Mar 10, 2011 12:49 PM
It was very interesting to learn about Alternative treatments, which are generally used for thousands of years. I would like to learn more about Alternative treatments.
Comment: #5
Posted by: Natural health supplements
Wed Dec 7, 2011 4:37 AM
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