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Ask Joe Weiderby Joe Weider
Joe Weider

Tip of the Week: How much food you eat is important, but not more than the quality of the food you eat. It seems that a lot of dieters fastidiously track the number of calories they'll consume in a day as well as the amount of macronutrients — protein, fat and carbohydrates. Unfortunately, not as many concern themselves with the types of foods they eat,...


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