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Ask Joe Weiderby Joe Weider
Joe Weider

Tip of the Week: Forget the antiquated notion of eating three square meals a day. In case you haven't heard it before, that's yesterday's news. In fact, for bodybuilders, that's never even made it into the paper! Your body is a machine that is processing nutrients all the time. It runs best when it is fed at a steady rate, rather than in the fits and starts that...

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