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Ask Joe Weiderby Joe Weider
Joe Weider

Tip of the Week: Fly fit, land refreshed. You may be a frequent flyer or only take to the skies once in a blue moon. Either way, you should know that by heeding a few healthy tips you can feel better when you're in the air and once you're back on the ground. You've surely heard it before, but staying hydrated is crucial when flying. The air inside plane cabins...

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