Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

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The Feng Shui of Exercise: No Pane, No Gain Oct 15, 2019

OK, it's just a theory — like relativity — but I consider it true: The place where you w... Read More

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Why Is This Powerful Secret Weapon Against Breast Cancer Still a Secret? Oct 08, 2019

As I've mentioned before, breast cancer doesn't just run in my family, it gallops. My grandmother, m... Read More

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From Burgers to Black Beans: How to Wrangle a Kid Gone Meatless Oct 01, 2019

It can happen in the best of homes. You think you've done everything right as a parent — good ... Read More

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How to Run From Your Running Sep 24, 2019

Running is still leading the pack as one of the best ways to work out, burn calories, calm your mind... Read More