Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.
Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More
OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More
April showers do bring May flowers — I can hardly wait! — but I'm also aware that April ... Read More
Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More
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