Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

...
Boomeritis: Too Much of a Good Thing Causes Injuries Apr 23, 2019

Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More

...
What Can Yoga Teach Us About a Great Way to Detox? Apr 16, 2019

OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More

...
Make Your Getaway! If You Don't Take Your Vacation, Who Will? Apr 09, 2019

April showers do bring May flowers — I can hardly wait! — but I'm also aware that April ... Read More

...
Kinhin: Calm Your Mind While Stimulating Your Soles Apr 02, 2019

Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More