Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

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Confessions of a Winter Wimp: How Layering Changed My Life Feb 19, 2019

When it comes to exercising in cold weather, are you a winter wimp? I'm not talking brutal polar vor... Read More

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School's In: Why Can't We Be as Mindful as the Brits? Feb 12, 2019

Brexit is creating a lot of bad press for Britain these days, but here's a recent headline about the... Read More

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'Cramps' Rhymes With 'Stamps'; Here's How to Lick 'Em Feb 05, 2019

Class is in session. Today's topic isn't the sexiest, but if you've ever had a muscle cramp during s... Read More

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Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan 29, 2019

With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More