Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

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Presents of Mind: 4 Gift-Giving Ideas That Spark Joy Dec 12, 2017

In April, we plant flowers. In December, we give gifts. Which is why I lasered in to something a wis... Read More

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Just in Time! Your Ho-Ho-Holiday Spirit Action Plan Dec 05, 2017

Here comes the December dilemma: Am I going to enjoy this holiday season or not? We all have obstacl... Read More

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8 Fun Ways to Make Yourself Completely Miserable Nov 28, 2017

A smiling and enthusiastic fan of the column introduced herself to me the other day in Sarasota, Flo... Read More

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It's Q&A Time: Because Personal Well-Being Is So Personal Nov 21, 2017

As some of you know, I've written a book called "All is Well: The Art {and Science} of Personal Well... Read More