Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

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Let's Talk Turkey! How to Carve Out a More Joyful Thanksgiving Nov 13, 2018

I'm still giving thanks that the 2018 election is over, knowing how well the party of Well-Being did... Read More

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Vote For Your Well-Being: Elect to Be Happy, No Matter What Nov 06, 2018

In the run-up to the election — I'm writing this before the results are in — my yoga tea... Read More

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High on Anxiety? Take a Trip with Michael Pollan Oct 30, 2018

To prepare myself for the high-stakes, high-stress 2018 election, I recently took myself to the high... Read More

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Polls and Poles: Exercise Your Vote, Save Your Knees Oct 23, 2018

Nov. 6 looms large. As your most personal trainer, I'm always badgering you to exercise — runn... Read More