Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

...
Want a Happier Life? Make Friends With Your Inner Critic Jun 18, 2019

Wherever you happen to be on the rewarding and rocky road to a healthier lifestyle, you'll travel mo... Read More

...
Summer of Success: Set One Goal and Make It Happen Jun 11, 2019

Healthy lifestyles don't just happen, the way dust balls do, for instance. It's up to you to carpe d... Read More

...
Bad News Brings Wicked Stress. 4 Ways to Let It Go Jun 04, 2019

What do you do when you wake up to the world news and it's all horrific and overwhelms you with sadn... Read More

...
Choose to Be Happy? Yes You Can! May 28, 2019

Dr. Amit Sood — professor of medicine at the Mayo Clinic College of Medicine — grew up a... Read More