Energy Express

Energy Express

Energy Express

Marilynn Preston -- healthy lifestyle expert, well-being coach and Emmy-winning producer -- is the creator of "Energy Express," the longest-running syndicated fitness column in the country.

Recently Published

...
More Fruits, More Veggies? Sing a Song of Salad Bars Aug 20, 2019

Getting kids to eat their fruits and veggies wasn't a problem when that was all there was to eat. Wh... Read More

...
Sleep Is a Dreamy State for People With a Brain Aug 13, 2019

Sleep is the new black. It's trending up, and if you haven't woken up to how essential it is —... Read More

...
Why Kayak? What's SUP? Two Ways to Paddle Into Pleasure Aug 06, 2019

This is the time of year I get to kayak on a small wilderness lake in the North Woods of Wisconsin. ... Read More

...
Make Your Vacation Last Longer -- Your Body, Too Jul 30, 2019

Vacations make us happy, but when we get back home, the ho-hum takes over. One week, we're bicycling... Read More