One of the things that can turn travel into a nightmare is lack of sleep — and the problem can begin before you even leave home.

Anxiety about getting everything done in preparation for your absence, and the rush to pack everything you anticipate you'll need while you're away, often causes sleepless nights before flight.

And, that's just the beginning. At the airport, already tired and perhaps a bit cranky, you find yourself standing on long lines to check in and clear sec ...

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