Spring has sprung. Hooray! The birds are chirping, the buds are popping, and Mother Nature is breathing new life into things that looked dead and gone just a few weeks ago.

And that's the take-home point for today: when the seasons shift and change, so can you. In the winter, many of us tend to shut down and pile on the pounds. In the spring, we awaken and say, "Who shrunk my jeans?" And we push on, knowing deep down that spring is the time for fresh starts and new beginnings ...

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